@jackieebetinofit: These “mom pooch” or diastasis recti exercises have helped me IMMENSELY regaining my core strength postpartum. I struggled a lot with back pain the days after birth because my core was not inshape and my abdominal muscles separated. Since I’ve incorporated these exercises and worked on healing my core my back pain has gone away completely. Exercise details below: *glute bridge with alternating march *glute bridge with 5 second hold *alternating toe taps *dead bugs *bird dogs #mompooch #diastasisrecti #diastasisrectiexercises #postpartumrecovery #postpartumbody