@sara_thomaj:

Sara❤️❤️
Sara❤️❤️
Open In TikTok:
Region: US
Thursday 18 December 2025 00:06:40 GMT
1142
92
3
0

Music

Download

Comments

b.brookelynne.e
𝘽𝙧𝙤𝙤𝙠𝙚 ♋︎ :
your eyessss
2025-12-18 01:44:02
0
b.brookelynne.e
𝘽𝙧𝙤𝙤𝙠𝙚 ♋︎ :
😍😍
2025-12-18 01:44:18
0
To see more videos from user @sara_thomaj, please go to the Tikwm homepage.

Other Videos

Recipe in caption ⬇️ Slow Cooker Korean-Style Beef Noodles  Slow cooker Korean-style beef noodles made with lean top rump, gochujang, soy and ginger. A high protein, comfort food fakeaway with tender beef, rich savoury sauce, egg noodles and crunchy veg.  Easy prep, meal prep friendly, and perfect for busy days. Nutrition ⬇️ Per serving  Calories - 527, Fat - 10g, S/Fat - 3.4g, Carbs - 61.1g, Sugar - 12.3g, Protein- 47.1g * Please note that this recipe is higher in salt - seasoning is not required. Ingredients ⬇️ Serves 4  600g Top Rump, Fat trimmed  1x Onion, Thinly Sliced 3x Garlic Cloves, Minced 1x Tsp Ginger Paste  80ml Light Soy Sauce, or reduced salt  1-2 Tbsp Gochujang 1/2 Tsp - Sriracha  1 Tbsp Honey 1 Tbsp Rice Vinegar 1 Tsp Sesame Oil Black Pepper, To Taste  250ml Beef Stock, Zero Salt  3x Blue Dragon Medium Egg Noodle Nests 100g Beansprouts 150g Tenderstem Broccoli 1x Tbsp Cornflour 2x Tbsp Cold Water 1x Red Chilli, Sliced (optional) 2x Spring Onions, Sliced (for garnish) Low Calorie Cooking Oil Spray  Method ⬇️ Trim all visible fat from the top rump and slice into thin strips. Brown the beef in batches in a hot pan with low calorie spray browned, then transfer to the slow cooker. Add the sliced onion, minced garlic and ginger paste to the slow cooker with the beef. In a bowl, whisk together the light soy sauce, gochujang, sriracha, honey, rice vinegar, sesame oil, black pepper and beef stock. Pour the sauce over the beef mixture and stir well to coat everything evenly. Cook on LOW for 5-6 hours or HIGH for 3-4 hours, until the beef is tender. Mix the cornflour with the cold water to make a slurry, then stir into the slow cooker. Cook for a further 20 minutes until the sauce thickens slightly. Add the tenderstem broccoli and beansprouts, stir through, and cook for 15-20 minutes until just tender. Submerge the prepared noodles in the sauce. Cook for a final 10 minutes, stirring once, until the noodles are coated. Finish with sliced red chilli (if using) and spring onions before serving. Enjoy!  #slowcooker #fakeaway #korenstyle #highproteinmeals #EasyRecipes
Recipe in caption ⬇️ Slow Cooker Korean-Style Beef Noodles Slow cooker Korean-style beef noodles made with lean top rump, gochujang, soy and ginger. A high protein, comfort food fakeaway with tender beef, rich savoury sauce, egg noodles and crunchy veg. Easy prep, meal prep friendly, and perfect for busy days. Nutrition ⬇️ Per serving Calories - 527, Fat - 10g, S/Fat - 3.4g, Carbs - 61.1g, Sugar - 12.3g, Protein- 47.1g * Please note that this recipe is higher in salt - seasoning is not required. Ingredients ⬇️ Serves 4 600g Top Rump, Fat trimmed 1x Onion, Thinly Sliced 3x Garlic Cloves, Minced 1x Tsp Ginger Paste 80ml Light Soy Sauce, or reduced salt 1-2 Tbsp Gochujang 1/2 Tsp - Sriracha 1 Tbsp Honey 1 Tbsp Rice Vinegar 1 Tsp Sesame Oil Black Pepper, To Taste 250ml Beef Stock, Zero Salt 3x Blue Dragon Medium Egg Noodle Nests 100g Beansprouts 150g Tenderstem Broccoli 1x Tbsp Cornflour 2x Tbsp Cold Water 1x Red Chilli, Sliced (optional) 2x Spring Onions, Sliced (for garnish) Low Calorie Cooking Oil Spray Method ⬇️ Trim all visible fat from the top rump and slice into thin strips. Brown the beef in batches in a hot pan with low calorie spray browned, then transfer to the slow cooker. Add the sliced onion, minced garlic and ginger paste to the slow cooker with the beef. In a bowl, whisk together the light soy sauce, gochujang, sriracha, honey, rice vinegar, sesame oil, black pepper and beef stock. Pour the sauce over the beef mixture and stir well to coat everything evenly. Cook on LOW for 5-6 hours or HIGH for 3-4 hours, until the beef is tender. Mix the cornflour with the cold water to make a slurry, then stir into the slow cooker. Cook for a further 20 minutes until the sauce thickens slightly. Add the tenderstem broccoli and beansprouts, stir through, and cook for 15-20 minutes until just tender. Submerge the prepared noodles in the sauce. Cook for a final 10 minutes, stirring once, until the noodles are coated. Finish with sliced red chilli (if using) and spring onions before serving. Enjoy! #slowcooker #fakeaway #korenstyle #highproteinmeals #EasyRecipes

About