tamera | glute coach
Region: US
Thursday 18 December 2025 00:08:35 GMT
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maimai :
ngl youre like the only creator i’ve seen it hat actually knows how to round up ur side glutes, it’s literally perfect 😭
2025-12-18 13:34:33
23574
Emii_Persson :
How long did it take for you to see improvement on the squareness?
2025-12-18 02:28:21
3044
˗ˏˋ ♡ ˎˊ˗ :
your results are insane!! 🤩
2025-12-18 17:49:15
2807
jennys.drip :
This is crazy because SO many professionals have stated there is nothing you can do about your bone shape and genetics and anatomy when it comes to have a square butt and hip dips. But you just literally proved them wrong.
2026-01-20 20:32:50
1217
I’m better🩷 :
My hip dips get worse when I do any minimus or medius workout 🥲
2025-12-18 23:36:27
1034
aurie isabella :
girl you’re the only ones who’s acc showed proof so imma trust you😭
2025-12-19 13:20:48
743
Jane Beniquez :
Gurl the single leg raises are NOT beginner friendly 💀 Theyre so haaarrdd especially if youre starting your fitness journey and have not built muscle yet
2025-12-19 00:07:17
175
zahria :
oh you know ball!
2026-01-05 23:38:21
168
Darkaprilmoon :
I knew I wasn’t crazy when I was turning my leg… I could feel the muscle and would rotate my leg till I was activating the muscles I wanted. I could feel it
2026-01-07 04:25:19
108
QUEEN :
what do you think about lateral step ups?
2025-12-18 15:31:23
99
mskaylarich :
do you still do seated hip abductions ?
2025-12-18 13:30:58
77
Royce👑Remedi :
I’m new to single leg glute bridges and they do not feel beginner friendly at all 😭
2025-12-24 20:19:03
57
Mea :
Adding this back in my routine! I stopped doing side lying hip abduction because it didn’t feel like it was targeting the minimus. Tried it again yesterday w/ my foot pointed towards the ground & felt a HUGE difference. I’m sore now 🥲
2025-12-29 19:02:03
43
auts :
omggg results 😍
2025-12-18 01:47:02
40
daryacl :
This is for heart shaped glutes not square glutes right?
2025-12-18 09:57:23
36
🍓 :
lit the ONLY creator that shows the actual look from the back
2025-12-30 04:02:31
31
wagaoijo :
Scientifically you can’t isolate the Glute Minimus from the Medius They are a functional unit they share the same nerves location and movement hip abduction You’re always hitting both at the same time so there’s no such thing as training one instead of the other
2026-01-20 15:24:17
29
Azjanae Aliya🤑 :
Can u do a at home routine ?!
2025-12-18 03:28:48
21
Ashleigh Janae :
THIS is what I needed!
2025-12-18 16:46:41
16
°♡°m°♡° :
is side lying hip abduction same as the abduction machine?
2026-05-08 23:34:33
8
Scorpio Baby :
firstly I absolutely thank you, but I'm getting confused all the time with these videos of exercises I have to do for my square shaped glute like I thought we closed it at the glute medius 😭
2025-12-25 04:43:58
6
Kay :
How do you feel about the hip abduction machine? I don’t love kickbacks on a cable machine.
2025-12-19 22:30:28
6
zuzari :
MOOMMYYY THIS IS WHAT IVE BEEN LOOKINGGGG, now can i do this 5x a week??? or not?
2026-01-07 15:40:42
5
Lantt :
Single leg glute bridges give me upper back pain!!!!!
2025-12-20 20:25:16
5
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