tamera | glute coach
Region: US
Thursday 18 December 2025 00:08:35 GMT
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maimai :
ngl youre like the only creator i’ve seen it hat actually knows how to round up ur side glutes, it’s literally perfect 😭
2025-12-18 13:34:33
21090
I’m better🩷 :
My hip dips get worse when I do any minimus or medius workout 🥲
2025-12-18 23:36:27
954
m :
So what should I not be doing?
2026-06-11 18:02:21
0
Emii_Persson :
How long did it take for you to see improvement on the squareness?
2025-12-18 02:28:21
2597
QUEEN :
what do you think about lateral step ups?
2025-12-18 15:31:23
89
jennys.drip :
This is crazy because SO many professionals have stated there is nothing you can do about your bone shape and genetics and anatomy when it comes to have a square butt and hip dips. But you just literally proved them wrong.
2026-01-20 20:32:50
1092
˗ˏˋ ♡ ˎˊ˗ :
your results are insane!! 🤩
2025-12-18 17:49:15
2671
sophia :
where am i supposed to feel it on my side glutes? i dont know if im a heart shape or square shaped, but my goal is to get a heart shape glute
2026-06-11 16:13:12
0
aurie isabella :
girl you’re the only ones who’s acc showed proof so imma trust you😭
2025-12-19 13:20:48
725
🍓 :
lit the ONLY creator that shows the actual look from the back
2025-12-30 04:02:31
25
Jane Beniquez :
Gurl the single leg raises are NOT beginner friendly 💀 Theyre so haaarrdd especially if youre starting your fitness journey and have not built muscle yet
2025-12-19 00:07:17
165
Azjanae Aliya🤑 :
Can u do a at home routine ?!
2025-12-18 03:28:48
18
Darkaprilmoon :
I knew I wasn’t crazy when I was turning my leg… I could feel the muscle and would rotate my leg till I was activating the muscles I wanted. I could feel it
2026-01-07 04:25:19
100
Mea :
Adding this back in my routine! I stopped doing side lying hip abduction because it didn’t feel like it was targeting the minimus. Tried it again yesterday w/ my foot pointed towards the ground & felt a HUGE difference. I’m sore now 🥲
2025-12-29 19:02:03
41
not summer :
Ok ur results have convinced me😭
2025-12-19 13:29:43
35
Royce👑Remedi :
I’m new to single leg glute bridges and they do not feel beginner friendly at all 😭
2025-12-24 20:19:03
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zahria :
oh you know ball!
2026-01-05 23:38:21
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Chiquta_Bonita :
glute minimus or glue maximus??
2025-12-18 21:48:09
0
auts :
omggg results 😍
2025-12-18 01:47:02
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Ashleigh Janae :
THIS is what I needed!
2025-12-18 16:46:41
11
wagaoijo :
Scientifically you can’t isolate the Glute Minimus from the Medius They are a functional unit they share the same nerves location and movement hip abduction You’re always hitting both at the same time so there’s no such thing as training one instead of the other
2026-01-20 15:24:17
28
Scorpio Baby :
firstly I absolutely thank you, but I'm getting confused all the time with these videos of exercises I have to do for my square shaped glute like I thought we closed it at the glute medius 😭
2025-12-25 04:43:58
5
daryacl :
This is for heart shaped glutes not square glutes right?
2025-12-18 09:57:23
35
kayla :
do you still do seated hip abductions ?
2025-12-18 13:30:58
73
°♡°m°♡° :
is side lying hip abduction same as the abduction machine?
2026-05-08 23:34:33
6
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