@annabellfilmannyoga: The 4-2-6 breathing technique helps to instantly activate our parasympathetic nervous system to reduce stress and anxiety🧘🏽‍♀️ The extended exhale signals the nervous system to relax, the body shifts from fight or flight mode to rest and digest mode✨ 1 - Sit comfortably with a straight back or lie down 2 - Inhale deeply trough your nose for a count of 4 3 - Hold your breath for a count of 2 4 - Exhale slowly trough your nose or mouth for a count of 6 5 - Pause for a second and repeat the cycle for a few more times until you start feeling calm #pranayama #breathingtechniques #anxietyrelief #StressRelief #nervoussystemregulation

Annabell

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Thursday 18 December 2025 08:09:11 GMT