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@quangnham8: Cứ công thức mà làm #quangnham8 #fyp #xuhuong #funny #tiktokgiaitri

Quangnhảm
Quangnhảm
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Region: VN
Thursday 18 December 2025 12:20:57 GMT
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Comments

ee.trangg3
tran_💗 :
Anh ơi Việt Nam như này ổn ko ạ
2025-12-18 13:23:28
434
shaytuki741
khánh🗿:)) :
mai thi vào phòng thi ôn là vừa🗿
2025-12-18 14:33:05
102
quang.832013
Quang :
VIỆT NAM VÔ ĐỊCH rồi có lẩu ăn r
2025-12-18 15:12:37
72
hoaiann_iu
chất liệu người chơi ✨ :
Phao đối với mấy đứa tên A thì như muối bỏ biển 😇
2025-12-18 18:48:31
12
thinhj_9411
T :
bị bắt thì
2025-12-22 07:20:20
0
tqm200610
kem chống nắng :
đừng like share nữa bây lỡ gv thấy sao
2025-12-21 15:17:25
1
duymoxdey
HoàngDy245 :
Thế thì phải mua phao🤣
2025-12-22 16:48:43
1
abcxyz.1890
ia 3 lan 1 ngày🚀 :
đầu tư vào hdpe là ngon lun
2025-12-23 04:22:56
1
meb.e.t.mt.chc
ME-B-E-T Mạt chược :
Đi ngủ thì luôn 😂
2025-12-18 12:49:03
34
manhcuongnguyennn
Cường!!! :
Chớp mắt cái 0 điểm ngon luôn
2025-12-21 01:10:07
1
moonie.mg
Mooniee :
Đi bão đến 2h sáng - 7h dậy đi thi🤣
2025-12-18 23:42:55
3
doilacloi70
🦖 :
vô thi thì như muối bỏ cuộc.
2025-12-21 14:04:40
1
tolastun
Sơn Tùng :
Thần thái này…😮🫨
2025-12-21 17:26:54
1
nguoiviettrimtay367
. :
Sáng nay thu văn cô coi gắt quá khả năng 6,75
2025-12-24 05:32:51
1
t.on777
浩田👻 :
Mai thi h đầu tư HDPE thì ngon luôn😂
2025-12-22 04:04:22
2
youpass6
hakaru:) :
chịu thôi
2025-12-22 03:56:13
1
h0012040
0012040 :
Mai t thi nhưng nó lại là vấn đáp :)
2025-12-19 05:10:25
1
hwan_khowi264
Sheva💢 :
Chớp mắt thấy giấy khen hsg,chớp mắt phát nữa thấy giám thị đánh dấu bài😔
2025-12-18 21:51:48
1
ton.nek88
Duy1986 :
🥰10diem
2025-12-30 23:21:35
0
user84699731432575
Tuấn thích hũ :
nó lại là chuẩn luôn
2026-01-09 03:43:41
0
laptopphuongthao
Ngọc Nhi Gia Dụng :
Bị phát hiện thì sao
2026-01-03 09:02:54
0
x_u_a_n_q_u_a_n_g_
Xuanquang :
đúng
2025-12-22 05:13:30
0
To see more videos from user @quangnham8, please go to the Tikwm homepage.

Other Videos

How to stop doing this👇 ✨Boundaries are one of the most important things in life, whether with yourself, other people, work, tech, sleep, and in this case, health anxiety!
 ✨People with health anxiety often Google sensations to figure out what’s wrong with them. They find multiple possible diagnoses which fuels more anxiety. When a new sensation appears the cycle starts again. Over time, this feeds fear and keeps them stuck in a health anxiety loop. ✨Here’s how I help people set boundaries around Googling — and it depends on how deep into the habit they are. Some people can stop completely. Others need to reduce gradually. 1. Time boundaries.
If stopping isn’t possible yet, setting a strict time limit. For example: 10 minutes a day for three days, then 5 minutes for three days, then 1 minute on alternate days, then stopping completely.
 2. Frequency boundaries.
If someone is Googling multiple times a day, reducing the number of times. Going from many times a day to three times a day, then two, then once, then alternate days, then none.

If the urge comes up in between those times, they wait until the next planned time. If the urge passes, they don’t Google even when the time comes. This builds distress tolerance, and the better that gets, the lesser the anxiety becomes.
 3. Content boundaries.
Not looking up the same symptom or diagnosis repeatedly. If a person already has the information re-checking only strengthens the fear of that condition and can turn anxiety into obsession.
 4. Website boundaries.
Only use reputable website like the NHS. No forums. No Reddit. Etc. ✨Learn more in my book 📚Tools For Life. See the link in my bio to get your copy 😊 ##healthanxiety##boundaries
How to stop doing this👇 ✨Boundaries are one of the most important things in life, whether with yourself, other people, work, tech, sleep, and in this case, health anxiety!
 ✨People with health anxiety often Google sensations to figure out what’s wrong with them. They find multiple possible diagnoses which fuels more anxiety. When a new sensation appears the cycle starts again. Over time, this feeds fear and keeps them stuck in a health anxiety loop. ✨Here’s how I help people set boundaries around Googling — and it depends on how deep into the habit they are. Some people can stop completely. Others need to reduce gradually. 1. Time boundaries.
If stopping isn’t possible yet, setting a strict time limit. For example: 10 minutes a day for three days, then 5 minutes for three days, then 1 minute on alternate days, then stopping completely.
 2. Frequency boundaries.
If someone is Googling multiple times a day, reducing the number of times. Going from many times a day to three times a day, then two, then once, then alternate days, then none.

If the urge comes up in between those times, they wait until the next planned time. If the urge passes, they don’t Google even when the time comes. This builds distress tolerance, and the better that gets, the lesser the anxiety becomes.
 3. Content boundaries.
Not looking up the same symptom or diagnosis repeatedly. If a person already has the information re-checking only strengthens the fear of that condition and can turn anxiety into obsession.
 4. Website boundaries.
Only use reputable website like the NHS. No forums. No Reddit. Etc. ✨Learn more in my book 📚Tools For Life. See the link in my bio to get your copy 😊 ##healthanxiety##boundaries
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