@diana_alexandrova: Hip Abduction Machine: How Body Position Changes Muscle Activation 🍑 Lean back on the hip abduction machine to target the outer thighs and gluteus minimus. Lean forward to increase activation of the side and upper glutes (gluteus maximus). Same machine — different muscle focus. Join Alpha Progression - link in bio. #dianaalexandrova #glutesworkout #gymtips #hipdips #GymTok

Diana Alexandrova

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Thursday 18 December 2025 12:32:57 GMT