Julia | Strength & Fat Loss
Region: US
Thursday 18 December 2025 13:17:12 GMT
190866
10603
210
74
Music
Download
Comments
mosslineslp. :
People wildly misunderstand what body-fat percentages actually look like. For women, you’re already near the leanest range that’s typically sustainable without health trade-offs. And context matters: a woman at ~30% body fat is still leaner than the average adult woman.
2025-12-21 16:54:17
1469
Sophie :
Men just discovering today that women might have loose skin on their stomach, can’t imagine why
2025-12-21 12:37:03
2687
kml152 :
At 15% body fat I lost my period and was pulled off my adhd medication until i could "restore optimal weight" 17% body fat for a woman is lean
2025-12-21 23:13:31
881
Paula Adams405 :
Trainer here. Totally looks like 17% on a woman. Good job.
2025-12-20 23:35:07
929
Rachael :
This comment section just proves how how much social media has clouded what normal bodies look like. I have more than 17% body fat, but am skinnier and look leaner. Literally no one is going to look the same
2025-12-21 20:11:16
338
alina sidd :
Definitely 17%. I’m the same and still get lil rolls 😂 people are just hating
2025-12-21 07:23:51
141
Mary Brooke :
Love this!! Filters are ruining everything
2025-12-20 03:16:37
331
qXray_1989 :
Babes that is just skin ….or like normal amt of subcutaneous our tissue
2025-12-21 16:32:37
57
David olshanski :
Until I got strong I thought a big belly meant “fat” not “core strength”. I’ll always give a belly the benefit of a doubt now.
2025-12-20 14:02:41
58
The Fox and Her Hounds :
Yes queen!! THANK YOU for normalizing normal bodies! You look amazing btw 🔥
2025-12-21 00:02:27
68
Aly :
I can’t believe people are telling you you’re wrong about your bf% in these comments what 😭. People have no idea what real bodies look like anymore 💔. Also, forgetting that there’s natural genetic variation and not everybody looks the same even with the same measurements/bf%. Height and and how we’re built varies!
2025-12-21 23:46:16
51
barcaninesenpai :
I'm a skinny guy and my stomach also folds like that. it's normal
2025-12-22 04:53:53
78
Heather Causey :
These comments are wild and the lack of understanding what 17% BF actually looks like is astounding. Girl you look great! 🤗
2025-12-21 14:33:44
131
Hannah Bower :
Deadlifting 325 is a massive flex. 💪🏼
2025-12-23 16:44:36
26
Sarah :
12-15% and lower body fat gave me health issues for years and made me take an extra year to pursue a career I want bc it needs a medical. If you’re struggling w feeling the need to be lower just know it’s not worth it
2025-12-23 01:50:39
28
ashley :
Okay thank you so much for this post, genuinely. I’ve been falling into disordered eating after losing 90 lbs and 3 kids, because I’m down to 19% and still have skin and loose tissue on my tummy. I thought something was wrong with me. Thank you.
2025-12-21 15:04:33
33
melissa :
Def 17% you look amazing
2025-12-21 08:00:04
16
✨Danielle✨ :
Yeah I still can’t get over body dysmorphia
2025-12-21 01:15:24
6
🥝 :
You look toned and fit. Body fat aside. What matters is your health and how YOU feel. People want to put their opinion in everything
2025-12-22 13:57:48
8
Jeannine :
I’m 55 at 18% bf & had 2 kids. Also very fit. Can’t lift that heavy due to spinal injuries (but I still lift / Pilates/dance) and also have some skin stuff going on in my abdomen region. IDGAF. I workout for range of motion, mobility, keeping my spine as pain free as possible, and to avoid a nursing home. My husband of 24 years still chases me around the house, and he’s the only man whose opinion matters, but only a little.
2025-12-23 17:01:16
10
leslieeeee :
Comments validating the vid once again 👌🤝
2025-12-21 16:19:38
5
Lindsay G ⭐️ :
Love this
2025-12-18 14:08:52
16
TmacParks :
Thank you! I really needed to see this. And you are 🔥 by the way 👏
2025-12-20 01:43:29
12
PlasticTrees :
Dayum! Your arms and shoulders!!! 😳🥰💪👏👏
2025-12-20 19:08:34
6
Alethea Emerson :
good for you girl
2025-12-20 05:13:34
5
To see more videos from user @thejuliacaban, please go to the Tikwm
homepage.
