@jacobzemer: Day 6 of the 12 Days of Fiber Series Today’s fiber move: psyllium husk often thought of as a supplement but in fact simply a seed. This is about as convenient as fiber can get. Take it in the morning and in the evening with a glass of water. Simple. Effective. It keeps you full, helps digestion for very little calories. Who’s already using psyllium husk, and who’s about to start pretending they always did?

Jacob Zemer

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Thursday 18 December 2025 13:58:17 GMT