@adhdwithjennafree: In perimenopause or menopause? I know things can feel a lot harder with your ADHD. But did you know it’s not your ADHD getting worse but your system being more dysregulated (which will absolutely make our symptoms worse!) This is vital to know because it changes what we do to make things better. Get your free ADHD Regulation guide to get some first steps to make this phase of life easier! #adhd #adhdsupport #adhdhelp #adhdcoaching #adhdwork #adhdexecutivedysfunction #adhdhope #adhdcoach #adhdregulation #neurodivergent