Paul Johnson | Fat Loss Coach
Region: GB
Thursday 18 December 2025 15:59:15 GMT
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DONKEY🧠BRAIN :
You fail to consider fibre which is key to fat loss. Putting lentils in D tier is stupid
2026-01-06 13:46:49
196
Lucky :
Bruh.. worst list ever.
2026-01-06 14:31:04
88
lochlan.x :
That fact tuna is not here proves how tapped the fitness world is💀 25g protein for 115kcal
2026-01-06 21:52:51
31
dragneel0312 :
eggs at c tier 😂😂😂😂😂😂
2025-12-20 14:28:10
58
CapybaraEnjoyer :
Putting eggs in C tier 💀
2026-01-10 14:48:43
9
Fluffatron88 :
man needs to read the labels greek yogurt has 10.3g of protein per 100g. 🤣🤣🤣
2025-12-20 12:37:14
16
gomakgo2 :
Lolz putting protien bars obove lentils 😂😂😂😂
2026-01-06 09:51:27
6
artact00 :
skyr I would say it's better or equivalent to Greek yogurt
2026-01-08 17:04:39
1
marvinmajestic :
The word ‘protein’ has become like nails on a chalkboard.
2026-01-07 02:25:53
3
Elliot Conlon :
Tesco smoke basa fillets, 2 fillets per pack £1.85 per pack 97 cals per fillet 20 grams protein per fillet. Goated
2026-01-08 12:57:38
2
GERG :
Bars are awful - Z tier / eggs are the best bio available protein in the world just cut some yolk if you are really bothered
2026-01-12 20:49:46
1
Alt_Hunter_TCG :
I’m sorry how can protein bars with crap in be higher on the list that lentils and peanut butter ?
2026-01-17 12:55:03
2
Chappy :
seitan has almost 20g protein per 100 calories
2026-01-06 16:04:50
9
Skjje :
Tuna, cod, haddock, shrimp, catfish, Tilapia, even some meat replaces, all as good or even better than chicken
2025-12-19 22:58:16
5
Urbain :
Terrible list, eggs, mince chicken should always be S tier even on a deficit 🥀💀
2026-01-07 04:56:42
3
Wisediver :
Processed protein bars, rammed full of sugar, over a whole grain like lentils? Absolute nonsense 🙄
2026-01-06 21:18:44
3
Leeodoesntexist :
Boil some water, Turn it off, Pit a chicken breast in, Wait 12 minutes. BOOM, perfect cooked chicken breast
2026-01-06 16:42:04
1
Sara De Freitas :
Pumpkin seeds? Cottage cheese?
2026-01-08 22:32:38
0
Omar Almoghrabi :
isnt there high sugar though in fat free yoghurt
2026-02-06 17:38:18
0
colemanj64 :
So what if chicken breast takes time to cook? Silly reason to not put it in S tier
2026-01-12 20:56:41
0
msv313 :
S tier - curd. We have it in Lithuania, but didn't see anyone eating in western countries . Cottage cheese and curd is not same
2026-01-29 21:36:09
0
Ogarnij Swój Inglisz 🇺🇸 :
Chicken breast goes straight to S no questions asked
2026-01-13 17:15:40
0
D Pritchard :
Cottage cheese?
2026-01-12 22:32:23
0
Who :
not the same proryein
2025-12-20 11:40:09
0
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