As a mother of four, I can confirm that gaining up to 15 kg during pregnancy is common. However, since this is your first pregnancy, it’s better to try to keep the weight gain to a maximum of 9 kg. Please note that the last four weeks are very critical for the baby’s weight, so I advise you to start eating very healthy meals from now to avoid excessive weight gain. Focus on vegetables, eggs, chicken, fruits, nuts, and milk. Avoid white bread, pasta, and sweets.
Emebet tikirebish 🌸