Troy Sutton
Region: IE
Thursday 18 December 2025 16:37:52 GMT
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Lian :
All curls Hit the biceps the Same
2025-12-18 17:28:40
437
Sofyan :
You can’t target parts of your biceps
2025-12-18 19:02:13
123
♟️ :
Yeah no my arms are currently blowing up from 21s
2026-01-24 20:01:49
1
Informal :
21 is og.. bro science here 🤦♂️
2025-12-18 22:32:36
46
RRQ ¤ AKIRA :
so it's fine to do 3 biceps parts in one day?
2025-12-23 13:56:48
0
philip.lawlor✝️ :
Can’t bias parts of the head btw
2025-12-20 02:14:27
14
pollixxvolor :
Wrong. Long head is for the peak or “tall.” Training the different heads comes from pronated or supinated wrist position. Example: hammer curls train for girth. Straight bar curls hit the peak.
2025-12-18 22:38:48
1
user1624346884126 :
If only them world winning bodybuilders knew this information🤪
2026-01-03 12:31:13
2
Mandev :
uhhh, how about the breakialis?
2025-12-18 21:36:25
5
7 :
Did bro say short biceps make ur biceps tall
2026-01-05 02:02:39
0
heke :
bicep head bias in almost the big 26🥀🥀🥀
2025-12-20 17:12:04
5
Krizzcozy :
On preacher curl I don’t feel any burn my bicep just gets tired is that good or bad?
2025-12-18 20:49:35
2
Ilhaan Cader :
Hammer curls….
2025-12-20 16:13:05
2
upsunitedpservice :
21s rule
2026-01-09 09:30:29
0
DaBoby :
just do lat pull up . your biceps will burn too🤣
2026-01-10 15:54:39
0
💜 💫 𖥔 ݁ ˖ִ Eva ࣪⚝₊ ⊹⦻ :
i’m nervous to go the the gym, as boys at my school who bully me go literally every day
2025-12-19 01:32:57
0
dan3k.p :
Exactly opposite..
2025-12-23 10:37:27
3
KaneDada :
what I do works for me, period.
2025-12-20 17:14:18
1
Mangusu :
I appreciate your content. Honest question-How many do phones you bring to the gym?
2026-02-27 20:57:34
0
Szopen Pogo :
22.5 kg here. Now I have a shoulder injury and two months without training
2025-12-19 08:05:34
0
user1624346884126 :
They are meant to be done at the end of your bicep workout.
2026-01-08 00:32:40
0
Anon242 :
What about zottman curls? Any good?
2025-12-19 06:31:17
0
Luka :
💪
2025-12-28 18:19:02
1
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