@leobiernath: The only way to train the full range of your rear delt is with single-arm variations. Focus on sweeping your arm out as far as possible and you’re good to go. @Gymshark 🦈 Code:LEOB10 AD #gymshark #naturalphysique

Just Coolin :

I did the jeff nippard rear delt flys for the first time(he’s the first person I seen do them so forgiven if Idk the actual name). Basically you sit at a 90 degree angle in the chair and brace with you opposite hand, and pull across body. It was 100 percent the best rear delt exercise i’ve experienced.

Fraylin Diaz :

I do the same, but after this do archer pulls, so same height, completely straight/aligned with the cable and pull towards you. I promise your rear delts will be MASSIVE within 2 or 4 sessions of training them

Poppy Fit :

So do you have it set just above your shoulders for this exercise?

💎 :

not the best rear delt exercise. 1. gripping the cable holy wrist involvement 2. standing holy instability 3. cable less stable than machines

sehdbks :

Why do u feel like my triceps are working?

salmonroll :

better than archer row?

Ali :

Philipp :

How many Sets and Reps shoud I do ?

soan :

My shoulders hurts while doing this.. can't help it

j.aydenpop :

appreciate bro felt amazing

Coco jumbo :

Im also feeling sholder is it bad?

Lil_Spritee :

Just started this its really good

Mrod :

The burn off these is 🔥🔥🔥

r :

use straps for this for rare delts

Jo.Ilhamm :

i do with cuff

Dug 17/09 :

bài này luôn giữ tay thẳng hay sao nhỉ?

jason :

Ist des für hintere schulter ?

Alejandro Salas :

Con ese ejercicio siento más el trapecio, por qué?

𝕯𝖆𝖆𝖓🇻🇦✞ :

what is this called?

dam1an52 :

i feel it in my triceps? am i doing something wrong 😭

Dylfc23 :

What’s it called

YoungFuckN :

How does ur chest not get in the way im fat too

Itachi Uchiha :

this IS painful

Jack B :

What would u call this