Sadie Golden
Region: US
Thursday 18 December 2025 18:35:39 GMT
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rootandthreadwellness :
Yesss same!!!!! Low intensity workouts are sooo it.
2025-12-21 14:54:43
176
Jessica 🤍 :
I think my biggest issue is that I canNOT chill tf out
2025-12-21 03:34:18
1201
themamamix :
I workout once and I’m not okay for like a week 😭
2025-12-21 06:46:09
503
mar.perez.sahm :
How did you know you had hashimotos?
2025-12-19 21:01:49
0
cassidy pike :
Wait it can go on remission? My doctor said theres nothing I can do for it other than take Levo for the rest of my life. I’m so tired all the time . And cold 🥶 and I live in the tropics is literally 85 degrees all year round
2026-01-15 02:14:20
48
liv_ca50 :
Not getting enough sleep or low quality sleep is my number one biggest trigger
2026-01-25 05:03:54
28
Iharthuskies :
I think CrossFit triggered my Hashis
2026-01-17 03:23:53
21
Midwest77 :
I have been experimenting with different types of exercises and how it makes me feel with Hashimotos. Reformer Pilates has worked the best for me but also using a vibration plate for 10 minutes after. This seems to help my inflammation. I also purchased a reformer because the reformer classes I’ve taken at studios has been too intense for me.
2025-12-21 15:14:50
22
Sara’s Little Gray Cup :
AIP was stressing me out even more! I already was gluten, dairy, egg, corn and soy free and I’ll stick to that but the AIP diet stressed me out. The fb groups also stressed me out!
2026-01-19 06:05:33
17
CLV :
I was home for two weeks off and I felt so good - I had energy and wasn’t bloated. I came back to work and I’m miserable.
2026-01-07 16:59:09
107
Kara222🏁🌵🦦 :
I want to work out but I’m so tired and my muscle fatigue is the worst 🫠🫠 I’m impressed I even make it to work and keep the house in order 🫣
2025-12-21 14:10:01
76
GeorgiaAlex✨ :
My oura ring points go up only when I have rest days.
2026-01-08 03:05:15
30
marlena :
When I'm doing weightlifting I feel better with my Hashimoto and when I'm in the gym like 1 hr+
2026-01-20 21:53:34
8
partlyclaudiskies :
I trained and ran a marathon cause I saw so many amazing body transformations and all it did was just get me fat bloated inflamed and EXHAUSTED 😂😭
2025-12-21 05:21:29
70
dollfaceScorpio :
im a pusher as well. 🥺 thats my biggest trigger.
2026-01-13 07:12:59
18
Olivia.michelle33 :
Functional medicine. Get to the root of the problem. Give yourself grace.
2026-01-12 03:36:50
11
punksneverdie :
yep lots of gym is stress
2025-12-22 23:32:07
17
Beach :
Yes!! To all of this! I found the more I did in the name of ‘healing’ - it would trigger a flare up! I was doing TOO much.
2025-12-19 10:49:42
11
PatrickReviews :
yes please my fiancé was just diagnosed. I'd like to have more input to help her heal.
2025-12-19 15:48:11
42
Julia Borawski :
Marathon training made my body so hungry and so anxious because my body was so fatigued….also was crying all the time
2026-01-07 23:37:49
6
emmatravisss :
What low impact workouts do you recommend?
2025-12-23 02:12:15
16
User736263959363 :
As someone who doesn’t do high intensity workouts, I’m not overly stressed and not doing anything but my levothyroxine. So…now what
2025-12-21 19:31:21
8
Heather ✨ :
For yearsssss I was doing CrossFit, coaching it, etc & couldn’t get my thyroid regulated to save my life. I was supplementing, working with a nutritionist, etc. All the things. Felt. Like. Trash. at all times, it was wild. Then I stopped and on that front, I feel so much better. So much so that I haven’t been able to find a rhythm with exercise again because every time I do, I’m drained! 🥺 But I do need exercise, for so many reasons. So I need to figure out what my body wants! 😬
2026-01-09 17:49:30
7
Karen :
This! I was doing so well and now heading into a flare. I need take a page out of your book.
2026-03-13 23:53:13
0
Linds :
Are you still lifting weights at the gym? I’m the same. I’ve always done high intensity. I’m trying to back off now - but I still want to lift.
2026-02-24 15:32:04
0
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