@cookingforgains: 500 calories 53.6protein 11.6g fats 48.25g carbs makes 8 meal preps Rotelle dip, pasta, meal prep For sure, going into my cookbook If you want meal plans with these type of foods in them, they’re on my page ingredients list 2 lbs 96/4 beef 200g tomatoes 200g mixed pepper 200g onions 1 bag, fat-free mozzarella cheese 1 bag, fat-free cheddar cheese 8oz or one block 1/3 fat cream cheese 5g onion powder 5g garlic powder 3g salt and pepper blend Garlic and herb 5g Instructions Cook your beef, onion, peppers, and tomatoes together While that’s cooking. Boil up your pasta. Your meat should finish before your pasta Add in the two bags of cheese with one block of cream cheese get that melted up and mixed then add in your pasta Once that’s combined a mixed up place that into eight meal prep container containers Don’t forget to follow me for more high protein recipe recipes! #mealprepideas #pasta #macrofriendly #highproteinmeals #weightloss

Cookingforgains

Open In TikTok:

Region: US

Thursday 18 December 2025 18:48:05 GMT