@tedtoks: Dr. Jaime Seeman (@Jaime Seeman MD) has a message for women: If you start lifting now, your future self will thank you. In her TED Talk, she explains why building muscle is one of the best ways for women to age well and why weightlifting is for everyone. Visit the 🔗 in our ☣️ to learn more about why women should start strength training — now. #Lifting #tedtalk #WeightLifting #FitTok

Welmar2025 :

real men make sure women are comfortable at the gym

Monica- Life Coach for Women🤍 :

Yup! I'm often the only female in the free weight section!!!

Luna :

So true. We lift things everyday. Groceries, loads of gifts, etc

Luca DiPaulo :

she looks great

NotBuyingIt :

I’m a convert. Thanks.

Iam_Jennee :

exactly 💯

Tacos :

Fat look stays if you start building muscle longer. Thats the difference. Initial shredding maybe lose weight but then you have to switch to a different method or you just build mass

Tommy t :

user3029064209555 :

😁😁😁

AnnaYang666 :

☺️

user3029064209555 :

💯💯💯

Colombo BEES :

❤️

KASH-s95b96 :

👏👏👏

Roscoe :

👍👍👍

Teresa Burkett :

💯

Javier Fasciano :

♥️♥️

amira riadh :

😇

SayMyName :

💪💪💪💪

Blueeyedradchic :

Slay Queen! Your legs are goals!

twistdtinkerbell :

heavy weight lifting combats osteoporosis in women and the sooner you start, the better!

Feral :

She does NOT skip leg day 👀

Tori :

Another successful withdrawal today thank you for your service @lindsaycovington1