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@aliyseciana: Beginners Start Here! 💕 - hold for at least 30 secs ⏱️ - repeat on other leg 🔁 - deep breathing= deeper stretch — — #flexibility #stretching #Fitness #fyp #foryoupage
ms.icy
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Region: US
Thursday 18 December 2025 19:24:26 GMT
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Comments
Mery :
Have you always been that flexible?
2025-12-18 20:15:08
1395
diamondnovabeauty :
I want to be this flexible but my back is always hunched over like whyyyy am I built like that 😫
2026-01-30 07:59:55
114
lalalalalala :
is this before or after workout?
2026-01-02 16:21:20
256
Matalina Kibinbor-Rodriguez :
1.shoulder stretch 2. Tricep stretch 3.butterfly 4.straddle stretch 5.hamstring stretch 6.seated twist 7.standing toe touches 💗💗. All for 30 secs got it queen 😌
2026-01-07 19:08:34
326
Jelly Bean :
girl it hurts to sit with my legs straight🤣
2026-08-12 05:45:36
5
gabriellee.london :
I can’t sit on my knees. I haven’t been able to since 9 😭 I’m 15 now this is bad
2026-02-16 18:02:48
11
Litrainbow :
I can’t even lean down during the saddle stretch 😩
2026-01-22 04:08:34
38
geli :
it’s CRAZY how flexible you are, how long have you been doing this omg
2025-12-19 21:29:50
291
Susie :
Thank you so much for this.
2025-12-22 04:45:50
35
Fancy Tomboy :
I need to get serious 😩😩
2025-12-19 12:23:04
51
Jana :
I feel like I'm doing butterfly sit wrong because my knees reach ground without pain (not flexible btw)
2026-02-08 06:21:41
3
sabby baby :
any advice for flexibility rehab training
2026-08-10 01:01:00
0
stef :
Thank you ❤️
2026-04-30 23:30:37
0
Nida (Nee-Dah) 🥊🚊🎀 :
Thank you for this! I needed it!
2025-12-20 20:05:44
5
evoelaofficial :
U look so flexible 😳
2026-01-14 02:14:32
0
Ti’arra | Athletic Wellness :
Is this full body or leg day stretching only?
2026-01-14 21:23:49
7
:
Does it helped you for your height
2025-12-25 18:23:06
4
HighDemandFoodie :
thank you. trying this tonight!
2026-01-29 02:55:25
4
Gabby :
I’ve been following these stretches and my flexibility is coming back after being a nursing couch potato for 2 years 🥺
2026-02-01 20:38:10
9
:
the goal 😍
2026-01-28 08:10:32
0
🍡 :
I wish I was born with double joints 😭
2026-01-24 04:17:15
0
wade8fitness :
so gooooood! yes!
2026-02-03 03:46:42
0
Xe’ :
I’m ready 🤪
2026-05-06 14:13:15
0
prettyeliantte :
ugh THANK U
2026-02-11 07:30:54
0
user7097603619685 :
Awesome work out
2026-01-10 19:56:49
0
To see more videos from user @aliyseciana, please go to the Tikwm homepage.
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