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@osoelfisio: Half kneeling wall rotation ⭕️ Sirve para mejorar la rotación torácica, el control de la cadera y la movilidad del hombro, integrándolos en un solo movimiento. Ayuda a descargar cuello y zona lumbar, mejora la conciencia corporal y prepara al cuerpo para moverse y entrenar mejor. #osoelfisio #mosfisioterapia #dolordeespalda #espalda

Oso El Fisio 🐻
Oso El Fisio 🐻
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Region: MX
Thursday 18 December 2025 21:39:14 GMT
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Comments

jennymiyo3
Jennycostureira :
eso se ve brutal para mí manguito rotador, pero lo intentaré despacio, gracias 🧸🐻
2025-12-18 22:00:53
0
lourdesanaya460
Lourdes :
👍👍 gracias
2025-12-19 12:36:51
0
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