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@b5kr_: مانكسر 💪 #CapCut #สปีดสโลว์ #الشعب_الصيني_ماله_حل😂😂 #جامعة_الفراهيدي #بكر_اركان

Baker arkan
Baker arkan
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Region: IQ
Thursday 18 December 2025 22:01:36 GMT
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khldoon3
📸ᘓɹ̇gↄᒧᓘ :
قوي انت
2025-12-28 10:05:46
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Other Videos

3 Best Gerakan Chest! ⬇️ 1. Chest Fly: 2-3 set (6-15 reps) Cth Gerakan➡️ Peck Fly, Cable Fly, Dumbbell Fly. (Siku lebar) 2. Chest Press: 2-3 set (6-15 reps) jika dirasa gerakan 1. chest fly kamu sudah melelahkan maka tidak perlu lagi chest press gak masalah. Cth Gerakan➡️ Machine Press, Dumbbell Press, Flat Press. (Siku lebar) 3. Incline Movement: 2-3 set (6-15 reps) Cth gerakan: sama seperti “chest press” namun posisi dibuat incline sehingga taret otot dada atas. (Siku rapat menuju atas) Jadi condong depan belakang atas bawah itu bisa pindah target otot chestnya pak?! Jujur tidak, namun bisa bilang “sedikit..” karena sejatinya sangat sulit untuk isolasi (benar-benar isolasi atas bawah middle) semua pasti kena. Dan yg utama lagi yaitu bukan arah badan, melainkan arah tangan (siku) mendorong yg akan lebih melibatkan target otot chest bagian mana. So? Thats why pemula gaperlu macam-macam, pilih saja regular peck fly🫵🏻🏆 #peckdeck #peckfly #chestflies #bapakmajapahit
3 Best Gerakan Chest! ⬇️ 1. Chest Fly: 2-3 set (6-15 reps) Cth Gerakan➡️ Peck Fly, Cable Fly, Dumbbell Fly. (Siku lebar) 2. Chest Press: 2-3 set (6-15 reps) jika dirasa gerakan 1. chest fly kamu sudah melelahkan maka tidak perlu lagi chest press gak masalah. Cth Gerakan➡️ Machine Press, Dumbbell Press, Flat Press. (Siku lebar) 3. Incline Movement: 2-3 set (6-15 reps) Cth gerakan: sama seperti “chest press” namun posisi dibuat incline sehingga taret otot dada atas. (Siku rapat menuju atas) Jadi condong depan belakang atas bawah itu bisa pindah target otot chestnya pak?! Jujur tidak, namun bisa bilang “sedikit..” karena sejatinya sangat sulit untuk isolasi (benar-benar isolasi atas bawah middle) semua pasti kena. Dan yg utama lagi yaitu bukan arah badan, melainkan arah tangan (siku) mendorong yg akan lebih melibatkan target otot chest bagian mana. So? Thats why pemula gaperlu macam-macam, pilih saja regular peck fly🫵🏻🏆 #peckdeck #peckfly #chestflies #bapakmajapahit
#شعب_صيني_ماله_حل😂😂 #comedyindia
#شعب_صيني_ماله_حل😂😂 #comedyindia
Doakes has been keeping a constant eye on Dexter 💀💀🤣 #TikTokScaryHorrorContest #dexter #doakes #tvshow #funny
Doakes has been keeping a constant eye on Dexter 💀💀🤣 #TikTokScaryHorrorContest #dexter #doakes #tvshow #funny
Ảnh trả lời như kiểu muốn chan nhau luôn rồi, bẻ cổ vô thế rồi nhen #jungkook #jk
Ảnh trả lời như kiểu muốn chan nhau luôn rồi, bẻ cổ vô thế rồi nhen #jungkook #jk
🤠🤠✌️✌️#festajunina #fy
🤠🤠✌️✌️#festajunina #fy
bumble bee silly funk -Bemax.Saitama looks like an ordinary bald guy, but his strength is anything but ordinary. 💀🔥 He doesn't need flashy transformations or complicated techniques. One serious punch is enough to change everything! 😂👊 The scariest part? He hasn't even shown his true limits! #OnePunchMan #Saitama #Anime #AnimeMemes #AnimeFacts
bumble bee silly funk -Bemax.Saitama looks like an ordinary bald guy, but his strength is anything but ordinary. 💀🔥 He doesn't need flashy transformations or complicated techniques. One serious punch is enough to change everything! 😂👊 The scariest part? He hasn't even shown his true limits! #OnePunchMan #Saitama #Anime #AnimeMemes #AnimeFacts

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