@whynotabbyc: i’m constantly living in derealization and anxiety #fyp #foryou

daniela😋 :

anyone else wake up EXTREMELY anxious

isa :

I heard a monk say that if you are sad you probably are in the past and if you are anxious you probably are in the future. to be in peace you have to be here right now

j_ourney27 :

My mom put me on to this. When you feel anxious, stop what you’re doing and putt on ocean sounds. If you’re scrolling on your phone turn your volume all the way down. Get some water and try to finish it in 30 minutes while your listening to the ocean sounds. Try to take normal breaths then take a little deeper breaths. Then after all this take a minute and see if you feel more relaxed and comfortable in the environment you’re in.

Mizzy :

Lmk when you find out

️abby 🌀 :

Sometimes i feel like my heart is gonna stop

might be mel :

i’m constantly on fight or flight

𝓜𝓪𝔂𝓻𝓪🌷 :

The answer is: Get off your phone.

kars :

So basically what you do is

adri ˃̶͈◡˂̶͈ :

Anxiety and de realization is ruining my life

Welsha Wright :

laying in the house with anxiety levels of a solider at war

bryanna :

pray to Jesus

ashleigh :

i make myself think im being dramatic

addie☮️ :

two different types of people

🐳 :

+ constant fear of idk what

natalia :

i literally cant breathe

Liz Olson :

I am anxious literally 24/7

نورا :) :

No i just cry

Kiki🕷️ :

morganrm1194 :

I pray & pray & I suddenly start feeling calmer

Kaylee☀️🪼🪸🌊 :

Pray and ask for God to quiet your mind

Emma Nick :

I’ve been sitting with this kind of emotion too

maybayy777 :

Meditate. Less screen time, nature, spirituality, Jesus

DryzfrmLNB :