@bien.aus: Deep hip pain is often linked to tension in the obturator internus, a deep hip muscle that works closely with the pelvic floor. Why this muscle matters 🌸 It helps stabilise the hip and pelvis 🌸 It can contribute to deep buttock, groin or pelvic pain when overactive 🌸 It often tightens in people with pelvic floor dysfunction, pain with sitting or pain during penetration How a pelvic floor wand can help 🌸 Allows targeted release of the obturator internus internally 🌸 Helps reduce deep hip and pelvic pain 🌸 Supports pelvic floor relaxation and improved hip movement 🌸 Can improve comfort with sitting, walking and exercise This work should always be gentle and ideally guided by a pelvic health physiotherapist 💕

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Friday 19 December 2025 05:19:04 GMT