@Pao Ancheta: pwede ba yun doc bal. coz im 30’s and im a runner as well my question is can we do both or it should be balance weight lifting and runner
2026-02-05 05:34:49
0
Jeff Borj on IG :
Dami ko nakikitang nagsasabing Strength Training, paano ba specifically?
2025-12-23 01:28:34
5
Sabby.0 :
ako na mag 40'sh na nexy year😭😅
2025-12-19 18:43:02
2
Y A N S :
EARLY DOC
2025-12-19 09:22:41
8
kim 08 :
how much
2026-02-03 02:57:20
0
tabzjimera :
Lalo pag wala ka lovelife HAHAHA 😅
2026-01-14 01:37:00
1
Sasaki :
1st
2025-12-19 09:20:22
0
marshie 🍑 :
anu kaya masasabi ni Dr. Alvin🤭
2026-03-06 14:05:43
0
mochi.mist :
Mas mataas ang metabolism ko
2026-02-23 17:46:47
0
JhoAnne :
ganun pla
2026-02-19 09:54:07
0
ɮɮ | Raenel :
37 n aq ang bilis parin ng metabolism q
2025-12-19 17:24:40
1
Lhanie Gee :
very helpful po mga info mo. thanka
2026-02-03 10:45:52
0
🎀 :
Kaya pala every time nag e.exercise ako at nag bubuhat ako na jejebs ako.
2026-02-07 20:17:04
0
Baklaaq7 :
Kaya nga po galaw galaw parin ko kahit nasa 40’s na pero yung 30’s aku wala naman nagbago eto mag40 ko napansin ko di na ganun kabilis ang metabolism ko pero at age of 35 start na ko sa exercise at maselan na sa food.
2026-01-22 12:35:57
0
abby andulan :
hala bat ako 29 na ung metabolism ko ang bilis hahahah 3x a day ako nag ppoop 😂😂
2026-01-02 07:38:09
0
Quality Sleep :
Thank you for sharing Doc! 💙
2026-01-15 03:16:12
0
Fhaye🎀 :
totoo nga lalo ngayon 42 me hirap mag papayat
2026-01-10 21:33:56
0
kuramo shop :
@kuramo shop: Kaka 30 ko lang kung January 13 🤣😭😭😭 parang naprepresure na ako sa dad ko wala pa akong ambag at naipon sa buhay 😭
2026-01-22 02:20:14
0
Clarisseeeeeee Tayoooooooo :
pero sakin doc ang bilis parin eh thats my problem talaga
2026-01-26 01:45:23
0
Maryjane Militantefa :
tnx doc
2026-01-27 23:19:40
0
rafayeeeeeeel :
1st!
2025-12-19 09:20:35
0
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