@tapwithmarcus: If your body still feels like it’s living in the past, this round is for you. Tap with me for 3 minutes to gently release stored trauma from your nervous system, honour the part of you that survived, and start reclaiming a sense of safety in your own body. Save this for the days your past feels way too close. 🤍 Tap • Breathe • Release #efttapping #traumarelease #traumahealing #nervoussystemhealing #tapwithmarcus
This is such a confidence booster. I do both EFT tapping and somatic exercises every morning, and tell you what, I am more confident than ever and my self concept is slowly changing, I hype myself up and I no longer fear being seen. 🤍
2026-02-11 08:45:51
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Virginia Van Goet :
“ I release the shame that was never mine to carry” thank you for that one!
2025-12-21 19:42:15
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project hail karo 💫🪨 :
the heck is this magic i cried so much?
2025-12-20 17:07:02
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Faira🧚🇨🇦 :
I have extreme trauma. Tapping does nothing but give me more anxiety bc it’s not working
2026-02-09 12:56:22
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Sophie Seddon :
I yawned loads after doing this
2025-12-20 02:37:24
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OMMFG FMMFL :
Sobbed uncontrollably then hugged my 10 yr old self to let her know that we made it through all that B.S. Thank you🫶
2025-12-20 08:32:24
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🇮🇪northernsoul🇵🇸 :
Did anyone else cry the entire time doing this ?
2025-12-20 21:29:36
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Noor :
cried so hard doing this
2025-12-19 18:21:18
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Brenda :
Wait why did I burst into tears 😭
2026-02-12 20:38:38
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Laurms :
Everyone that does these always says you might cry or whatever. When we started tapping under the nose I burst out in tears.
2026-02-12 17:22:06
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xo.pinklemonade :
Wow I literally almost fell asleep
2026-02-07 05:01:06
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blueskies 🇿🇦 :
I know EFT well but haven’t tapped for this specifically - massive yawning, also tearing up, and now feeling exhausted and almost drugged. What a release! Going to have a glass of water now and curl up in front of the TV. Thank you so much. I’m happy that you popped up on my fyp. I obviously needed this release. 🔥🔥🙏🙏
2025-12-21 16:56:16
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jamie.birdsong :
I’ve been struggling with how to release stored traumas without necessarily reliving all of the memories that correlate to them. I’ve lightly been doing EFT for a few years to shift myself into more positive mindsets, but not from a release and healing perspective. I’ve been struggling to cry lately even though I know I need to. I almost instantly went into an ugly cry after the first tapping on the hand. Thank you so much for sharing your work 🙏🏻
2026-03-31 15:27:54
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lex :)) :
while my eyes were closed and saying things outl loud, my eyes were watering. doesn’t that mean that the tapping did its job?
2025-12-29 07:54:29
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merjhaniarrington :
I cried thank you
2026-01-02 09:05:37
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GiiGii :
omg thank you for this. I am definitely following. once you hit the chin and said " I honor the part of me that did whatever it took to survive" it took me into the biggest balling of my life 😭 and it was like the worst of my trauma flashed in my head and it was healing bc I am safer now. and far from that.
2026-03-31 17:35:49
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Dani💜 :
The tapping really helps by the end I felt relaxed and my jaw unclenched 🥰
2025-12-28 15:51:23
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ClairP :
wow!!!!! this was a very powerful one...divinely timed and released emotion. you are one powerful facilitator!
2025-12-19 12:03:19
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Lana Garcia :
wow thank you! I yawned and got so teary! im saving this to come back everyday!
2025-12-19 13:43:37
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BigCyn :
I needed this I keep stress in my neck, baack, and feet. I needed that release.
2025-12-21 04:16:44
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Becca Whittaker :
I cried my eyes out for like a minute 😳
2025-12-20 19:52:43
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chrissy :
my hart started beating really hard ...
2025-12-19 18:23:45
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Tracy Ralph :
why am I cryung
2025-12-19 23:01:16
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Mirrorlight Publishing :
the reason this works when nothing else did is because tapping speaks directly to the nervous system. your mind can know youre safe. but your body is still bracing for something that ended years ago. EFT doesnt try to convince your brain. it tells your body the war is over. and thats the release people are feeling
2026-09-27 14:56:49
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