@fitnessonline.app: Narrow grip incline T-bar row. This exercise allows you to focus on the back muscles and requires much less effort to maintain the correct body position. Due to the special abdomen support, the torso is kept in the correct and safe position and releases the back muscles from the work. It involves mainly the latissimus dorsi muscles, the greater teres muscle, the trapezius and rhomboid muscle, as well as the posterior deltoid muscle and arm flexors.#GymTok #Fitness

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Sunday 11 January 2026 11:10:00 GMT