AnthonET AW
Region: DK
Friday 19 December 2025 10:56:51 GMT
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Mr. Mayhem :
Just get a wrist wrench and forget about everything else. Maybe get a bigger multi spinner and thats all you need
2025-12-21 09:55:00
2
emyey :
thank you for these exercises, ive noticed and my friends noticed im getting stronger.
2025-12-19 11:06:32
3
MϟNϟ :
when using a multispinner but the red band or cloth on ur knuckles
2025-12-19 15:25:44
1
keivy :
Better option for the 1st and 2nd is finger eccentric and big cylinder or big wrist wrench
2025-12-21 00:44:28
0
ThonytheMantis :
First thing, hell no, none of those actually work it remotely well, get a bigger handle on the multispinner and for the wrist curls you want your fingers flat with a bit of a curve to simulate a hand, the finger pump ain’t it for finger containement it’s more for rehab and hypertrophy of the finger flexors.
2025-12-19 19:47:15
0
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