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@lam.toro24:

lam toro 313
lam toro 313
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Region: SN
Friday 19 December 2025 12:09:57 GMT
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user60613213027494
Ndiol mi késé sama 406 :
ndiol mi késé sama Boy késé lam Toro
2025-12-19 14:28:19
1
lam.toro24
lam toro 313 :
🥰🥰🥰
2025-12-19 12:10:11
2
fatougueye856
Fatou Kiné Gueye💜 :
🥰🥰🥰
2025-12-19 20:52:03
1
makh.le.pro4
@Makh le pro :
🥰🥰🥰
2025-12-19 14:50:33
1
khady9797
Pape Gueye le guemeur :
🥰🥰🥰
2025-12-19 13:21:49
1
fatougueye856
Fatou Kiné Gueye💜 :
🥰🥰🥰
2025-12-25 13:02:48
1
absa.gueye946
Absa Gueye :
🥰🥰🥰
2026-02-05 17:54:14
0
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Description of my calisthenic progression journey below: -Focus on push, pull, and legs each session. Full body days ideally. I like to do 3 rounds of 3-5 circuits, each with a push, pull, and leg movement respectively but may also target core or shoulders. I usually will do a core finisher separately -5-8 reps per set of each movement. Do an even number of reps across all sets. Increase # of reps or difficulty of skill once good form and full range of moment achieved at previous number/movement -Plyo is good for explosiveness and translates to weight training. I also just really enjoy jump training -Bands are your friend. Dont be afraid to scale workouts or use assistance . . My new goal is body weight strength, control, and mobility so I’ve been dedicating about 2 days exclusively each week to calisthenic traiing
Description of my calisthenic progression journey below: -Focus on push, pull, and legs each session. Full body days ideally. I like to do 3 rounds of 3-5 circuits, each with a push, pull, and leg movement respectively but may also target core or shoulders. I usually will do a core finisher separately -5-8 reps per set of each movement. Do an even number of reps across all sets. Increase # of reps or difficulty of skill once good form and full range of moment achieved at previous number/movement -Plyo is good for explosiveness and translates to weight training. I also just really enjoy jump training -Bands are your friend. Dont be afraid to scale workouts or use assistance . . My new goal is body weight strength, control, and mobility so I’ve been dedicating about 2 days exclusively each week to calisthenic traiing
Caption comment kro koi acha …❤️#foryou #foryoupage #fyp #100k #viral #viralvideo #unfreeze #unfreezemyacount #fyppppppppppppppppppppppp
Caption comment kro koi acha …❤️#foryou #foryoupage #fyp #100k #viral #viralvideo #unfreeze #unfreezemyacount #fyppppppppppppppppppppppp


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