@shilpy.jain.p: Ep. 22/30 We’re breaking down Dhanurasana (Bow Pose) — and if you know me, you know I absolutely love this one. It’s a powerful yet playful heart opener and such a beautiful entryway into deeper backbends. ✨ Why I love it: • Opens the chest, shoulders & hip flexors • Strengthens the entire back body — glutes, hamstrings & spinal muscles • Improves spinal mobility & posture • Stimulates digestion and energizes the body • Builds confidence, resilience & heart-opening energy Think of Dhanurasana as the bridge between strength and surrender — grounding through the legs while lifting the heart forward and up. Save this if you’re working toward deeper backbends 🤍 #asana #asanapractice #flexibilitygoals #flexibility #backbends

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Friday 19 December 2025 15:06:52 GMT