@thesleepdoctor: A weighted blanket won’t magically fix insomnia, but it can help reduce anxiety and promote relaxation. Just avoid going too heavy — too much warmth or weight can backfire on your sleep. Want to try one? Tap the link in bio to shop our top weighted blanket picks. 🔗 #SleepDoctor #WeightedBlanket #SleepTips #SleepHealth