@thepauseaffect: Lower progesterone + chronic stress keeps your nervous system in high alert during perimenopause. Try this: 👉🏻 Build recovery into your day, not just your weekends 👉🏻 Lower stimulation when possible (sound, screens, rushing) 👉🏻 Fuel regularly to prevent cortisol spikes For personalized support shoot me a DM. #ThePauseAffect #NotYourMamasMenopause #StressResponse #WomensHealth #PerimenopauseAwareness

ThePauseAffect

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Friday 19 December 2025 15:49:15 GMT