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@zarakiv2: #dbz #dragonball #anime

ZarakiKen❌
ZarakiKen❌
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Region: FR
Friday 19 December 2025 18:04:29 GMT
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Comments

dzgo941
𝑰𝒗𝒂𝒏ⵣ🇩🇿 :
Cr7 qd il regardais db sur gameone qd il étais petit
2025-12-19 18:12:27
9090
gxrxh03
🙏🏾 :
« Dame um grrr » 🤣😭
2025-12-20 19:05:02
1178
wzanakin
pierre :
2025-12-19 23:48:03
663
vegetto_78
Eustass Vegeto Zeppeli 🇲🇦 :
On parle pas assez du doubleur portugais de Doria qui chantait
2025-12-19 22:07:12
439
coco9469
Coco :
Les doubleur dbz portugais faut leur donner un prix Nobel ils sont trop réel 🤣🤣🤣
2025-12-19 19:31:59
451
kyono_gf
KyonoGF :
Vive la VF
2025-12-21 00:39:22
223
elzigottow78
ziggottow :
Végéta portugais 😂😂
2025-12-19 21:19:20
139
cmoiwsh945
Cmoiwsh :
Mais j’ai jurer frère c’est quoi ça🤣🤣🤣🤣🤣🤣🤣
2025-12-19 19:35:04
145
erazzer6
Erazzer :
"ooo ooo OOOO" wsh Michael Jackson ?
2026-01-06 20:31:32
22
stardust9364
Stardust9364 :
HAHAHAHA n'arrête jamais cette série pitié
2025-12-20 12:30:53
97
mko.1600
￴ ￴ ￴￴ ￴￴￴ ￴ ￴ ￴ ￴ :
Merci zaraki
2025-12-19 18:54:54
70
nocore996
. :
les doubleur portugais il s'envoyer en l'aire c'est pas possible 😭😭😭😭😭😭
2025-12-21 07:58:43
79
kymaru82
Kymaru882 :
le ahhhh
2025-12-19 19:43:32
46
slady17
Slady1709 :
Wsh il se prend pour Mickeal Jackson😭
2025-12-23 18:43:50
18
lsm.do
sprtzsso :
2026-01-03 22:49:21
25
matato_1307
Matato_🇬🇵 :
OUHHH OUHH OUUUUH
2026-01-04 01:26:52
8
chaell981
CH4€LL :
Ça la guette comme aç
2025-12-22 11:31:54
12
user1840685968152
xeno_fnf :
wsh le cris tu début tu sens la virilité 😂
2025-12-25 00:44:44
6
steph75000
Steph_rns🇵🇹 :
Enfin quelqu’un qui en parle 🥹
2026-01-01 19:07:24
6
black_linkin.8
Black Linkin 8 :
les doubleurs portugais devant tes vidéos
2026-01-05 21:01:53
11
alexis.delestre0
Alexis Delestrée :
AHHHH RAPIDDD FIREEEEEE
2025-12-22 06:28:37
31
kuinyui
Munteh :
Même Goku m’as pas laché
2025-12-21 06:10:41
10
aronston7
Aron Ston :
Mais il a été payé frérot, tqt
2025-12-19 20:44:12
25
jimmy_bnks_spam
C Jimmy wsh :
Ahahahahha
2025-12-19 23:09:34
5
isshin_ashina2
Isshin :
nos gostamos💪🏾 crescemos com essas vozes
2025-12-19 22:09:57
6
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I’m a week and a half in to gaining 20 lbs by the end of the year and here is what I’ve learned so far: 1. 200g of protein is actually a lot easier when I stop trying to get it all at once. Instead of trying to crush 100 grams in one meal, I just spread it throughout the day and slowly stack it up. 2. I’ve learned that I have to eat before I’m hungry. If I wait until I’m hungry, I’m already behind. So eating has become part of my daily schedule instead of something I just do whenever I feel like it. 3. I stopped trying to have perfect days. I don’t need to have the perfect diet or the perfect workout. I just need to do what I said I was going to do. If I miss my workout in the morning, I’ll find a way to get it done later that day. The goal is to stay consistent, not be perfect. 4. I started treating my diet like a video game. Every meal is basically a mission, and every time I get protein in, I’m adding points to my score. I don’t need to win the game every single day. I just need to keep stacking points. 200 grams of protein? Plus 200 XP. Workout? More XP. Do that every day and eventually, your character levels up. 5. And probably the biggest thing I’ve learned is that consistency beats complexity. I’m not counting every calorie. I’m not weighing every meal. I’m literally just focusing on 200 grams of protein, eating consistently, and training every day. And somehow, doing those simple things consistently helped me put on 5 pounds this week.
I’m a week and a half in to gaining 20 lbs by the end of the year and here is what I’ve learned so far: 1. 200g of protein is actually a lot easier when I stop trying to get it all at once. Instead of trying to crush 100 grams in one meal, I just spread it throughout the day and slowly stack it up. 2. I’ve learned that I have to eat before I’m hungry. If I wait until I’m hungry, I’m already behind. So eating has become part of my daily schedule instead of something I just do whenever I feel like it. 3. I stopped trying to have perfect days. I don’t need to have the perfect diet or the perfect workout. I just need to do what I said I was going to do. If I miss my workout in the morning, I’ll find a way to get it done later that day. The goal is to stay consistent, not be perfect. 4. I started treating my diet like a video game. Every meal is basically a mission, and every time I get protein in, I’m adding points to my score. I don’t need to win the game every single day. I just need to keep stacking points. 200 grams of protein? Plus 200 XP. Workout? More XP. Do that every day and eventually, your character levels up. 5. And probably the biggest thing I’ve learned is that consistency beats complexity. I’m not counting every calorie. I’m not weighing every meal. I’m literally just focusing on 200 grams of protein, eating consistently, and training every day. And somehow, doing those simple things consistently helped me put on 5 pounds this week.
Chổi lau nhà san hô tự vắt#caylaunhatuvat #caylaunha360 #caylaunhathongminh #xuhuong #hoanhienhau89
Chổi lau nhà san hô tự vắt#caylaunhatuvat #caylaunha360 #caylaunhathongminh #xuhuong #hoanhienhau89
#xh #fyp #laixenghenhac #suycùng🍊
#xh #fyp #laixenghenhac #suycùng🍊

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