@theptinitiative: ❌Most traditional rotator cuff exercises won’t get you back to 100% pain free, and this is why… - Shoulder rehab is more than just random exercises thrown together. - You need intention and integration. - It’s important to know the anatomy of the shoulder, how to strengthen the important muscles, and then to integrate it into the proper movement systems. - This is how you get back to full functioning, pain-free shoulders. - Need a step-by-step program to get you from injured to pain free? Get started on my Shoulder Blueprint Program in my profile link! - #shoulderpain #rotatorcuff #shoulderimpingement

Dr. Adam McCluskey, PT, DPT

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Region: US

Friday 19 December 2025 18:16:43 GMT