@drbergofficial: Did you know about these benefits of intermittent fasting? Share this with someone it could help! #drericberg #fasting#intermittentfasting

abilityxxedits 🍉 :

If sugar remains in your diet it will kill most of the benefits you want from intermittent fasting/omad, i really think processed sugar needs to be classified as a drug

Stephelayne :

I fast at least 12-14 hours a day and have lost nothing?

Erika Barnhart :

This is a great message! It’s wild to think that insulin is a fat making hormone. Thanks for sharing.

Gabylopez87 :

I have been fasting 3 day 14 hrs i notice im pooping alot

Khalidaام سند :

How many hours of fasting ?

Jolyn :

What about women in their 40s and hormones. Also it’s hard to do when I get up early to workout at 5 a.m. I’m starving come 7 a.m.

Cin57 :

then what to do on day 15th?

stefanv9041 :

one meal a day chamged my life

shelbyholtxox :

20hrs a day is what I do & 40hrs once a week. I definitely feel better in my head, depression & anxiety is gone & brainfog. This checks out

Erin P :

I fast everyday for 18 hours and try to do a 36 hour fast once a week when I can. I eat whatever I want when im not fasting and I maintain my weight when I wanted to lose weight before I hit my target weight I did keto and carnivor alternative weeks have kept off 80 lbs for over 18 months to date

Nat 💫 :

I started fasting at work, I go in at 5am and I ate at like 12ish, so like a 6 1/2 hour fast. Before I ate I got a boost of energy and I felt like I thinking clearer. I’m starting off slow and I honestly love it

Emkay💛 :

I’m a late 50s female with Hashimotos disease…overweight. Please share how I should fast.

Heather Berrios :

This 14 days is it a full fast or is anything allowed like any food in between or bone broth ?

Gen•❌ :

I did a four day water mineral fast last week and the third and the fourth day my energy was through the roof!

jabeyta74 :

I do a 3 day fast after the holidays and then continue my 24hr regularly. 51 and feel amazing, good stuff.

joseph29295 :

I’m doing 32 weeks.

elleflowrs :

Been fasting for 3 days. My room is clean. My mood is better I have energy

al1xnna :

wait fr

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@P

Lisa Hetrick :

I’ll be starting this tomorrow morning-thank you

. :

So could I drink water and chew gum

jeffsluv44 :

Can you please tell me how long it takes to see a weight loss with a 16/8 intermediate fasting?

bjxrp888 :

I love fasting but every time I do it I get bad acid refulx. please help

Salty Dietitian :

Biggest Outlaw 808 :

Hello , been intermittent fasting for few years lost lotta weight but now can’t seem to look more weight I’m gaining. I fast 18/6