Katie Mortka
Region: US
Friday 19 December 2025 18:47:24 GMT
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sandralawson337 :
There's no scientific evidence that fasting is good for you.
2025-12-20 06:14:43
340
moocowmoooooo :
Hold on, you fast during your period?I’m ravenous during that time not sure how you’re doing that
2025-12-22 00:40:29
248
aurapherine :
Intermittent fasting works really well for me; my constant urge to snack disappears. However, they say that staying hungry for long periods isn’t good for the female hormonal cycle 😔 I’m feeling very conflicted.
2025-12-19 18:53:24
166
𝐚𝐧𝐝𝐫𝐞𝐚 𝐠𝐞𝐧𝐞𝐭𝐭𝐞 :
Could you share what you drink during a fast?
2025-12-19 19:47:25
10
cirish000 :
How do you make your yogurt ?!
2025-12-20 02:45:25
1
acosta_michhh :
I love how you share what you eat / drink but also how well you educate all of us 🥹🥰
2025-12-19 19:26:12
124
GAZARuby 🖤 :
Fasting helps me with my GERD , but i end up feeling soooooo weak and horrible
2025-12-20 00:58:21
10
geminibabe8705 :
I watch a video all the time it would be great if you can come out with a nutrition health book on the day-to-day things that you make including the ingredients.
2025-12-24 01:18:20
1
symbaleo :
I’d like more info on your bone broth pls 🥰
2025-12-22 00:48:41
1
Isabella|Girl mom ✨ :
Intermittent fasting has helped my IBS so much. I always do a 16 hour fast.
2025-12-23 22:19:08
3
xo.sxrahh :
do you only consume water during the fast? what are you doing when/if you get hungry?
2025-12-20 09:10:54
4
Skye :
This is so interesting ✨ Thankyou for sharing! Would love to know where I can read more on this I’ve been wanting to incorporate fasting but confused on when and how long is optimal! 🙏🏼🫶🏻
2025-12-19 20:04:00
12
Vicky_Disneymom✝️ :
Girly please update us on how you liked the chocolate bone broth from ballerina farms I’ve been eyeing it too 🥰🥰
2025-12-19 22:58:39
14
Colleen Hemingway :
what liquids do you drink during your fast? just water?
2025-12-19 20:56:31
14
@artemstone :
I love your content! Keep
2026-01-07 01:05:53
0
✨ 🌙 Kayla ✨ 🌙 :
This is something I really need to start doing
2025-12-19 19:28:16
0
latediagnosedadhdmom :
Could youshare which olive oil brand you use
2025-12-19 19:17:00
2
Charity :
is day 2 and 5 of the cycle the first day of the menstrual cycle? I suck at this lol
2025-12-22 18:27:03
5
Nayda :
Can you share your fasting routine and what you have.
2025-12-19 23:46:37
3
Katie Beckler :
I've thought about doing this, however, I have a hubs and daughter who would starve to death if I didn't feed them lol and I worry I'd be to tempted to break the fast each time I had to cook for them.
2025-12-21 16:56:12
2
Babyk :
They put me on a bc patch and it’s been making me eat and gain weight like crazy. I wanna learn how to fast cause I’m just swelling up and it’s so ugly 😭
2025-12-21 09:59:24
2
Orli Tikvah :
I do 72 hrs and it's amazing. I drink water only
2025-12-23 14:49:27
1
🌹 :
I would love to hear more about your fasting routine.
2025-12-23 03:53:51
1
سارة :
did you gradually build up to 36 hours?
2025-12-19 22:33:59
0
vivi :
Ok wait question - I thought days 2-5 of your cycle would be considered the menstrual phase but you referred to it as the follicular phase. I’ve heard other people refer to it as the follicular phase too so just wondering why? I was under the impression that follicular started after your period but I could be wrong. I’ve been trying to cycle sync with food so would love clarification
2025-12-21 15:04:47
0
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