@_jemma_bella: Sending all the love if you can relate 💗 I had my adhd assessment this week and it went really well (I was very nervous for it!). Will share more about it soon but think it’s safe to say I do have adhd and feel an incredible sense of relief to hear it. I am looking forward to learning more about myself and supporting myself in 2026!! I am going to be taking some time off at Christmas which I am very excited about but very aware I need. I encourage you to do the same when/if you can during this time 💗 sending all the love! #spoonie #MentalHealth #fyp
this was me most days, I thought I was just depressed. It was ADHD.
2025-12-24 03:07:40
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Jenniegatz :
Add in some “everyone hates you.” And yep. Solid morning routine.
2026-02-06 06:11:52
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It’s JustKate :
Ok so, use the stop sign method. Google it!!!! Also, lists! Get it out of your head in on to paperb
2026-01-21 18:58:23
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Korallie :
I looked into the same feeling: procrastination depression is what it’s called
2025-12-19 23:01:51
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User19901999 :
Wait, this isn’t normal?
2026-02-09 06:23:54
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thalia-erinx :
it's so over simulating
2025-12-23 22:39:46
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Lindsey B Psych NP :
Depression and ADHD can gang up on you so bad. Task paralysis is real and breaking the cycle is rough. You are worth more than your negative thoughts say 🥰 You are enough
2026-01-21 01:53:39
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𝓒𝓸𝓾𝓰𝓱𝔂𝓣𝓲𝓶𝓮𝓮🍃💨 :
I’m my biggest bully
2026-02-03 22:40:23
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Alicia Tulloch :
Yep, then I do nothing and feel worse the next day
2026-02-05 06:21:51
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abbiebeingabbie :
Then I end up in a executive dysfunction rut because I’m overwhelmed
2025-12-23 09:35:27
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Isabel Miralles :
It’s the most exhausting feeling in the world - you aren’t alone ♥️
2025-12-21 17:30:15
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Shereiner :
Wish I could just shut up all that noise… you are not alone
2025-12-19 21:19:11
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Scribbles :
Hope you're hanging in there ok? Your content is so relatable but also hope you're doing alright ❤️
2025-12-19 18:59:22
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GINA C. :
I feel this so much
2025-12-22 09:22:21
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dd22xo :
Is this not normal
2026-02-05 03:02:39
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Kaley Marie ♡ :
It’s exhausting!
2025-12-23 05:09:58
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ebonijwatkins :
omg i hate waking up simply because of this i just want to sleep so i dont have to hear my own thoughts
2026-01-31 23:04:55
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Jess’sfashion :
I have this and its really annoying me bc when does it shut up. I cant even sleep sometimes
2025-12-23 18:36:38
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wildmysticwellness :
This made me literally cry. It’s so real and so relatable.
2025-12-23 22:32:33
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Morgan B :
Wellbutrin changed my life ❤️
2026-02-05 21:10:15
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ToshaKS6 :
Mental health is so important
2025-12-23 21:21:15
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Riley❤️| FTM🤱🏻 :
Then I try to go to sleep after an exhausting day of overthinking but can’t sleep bc my mind won’t shut up
2025-12-24 03:25:48
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Sarah Lykins :
Todo lists have saved my life. Once I get it on paper I can plan how I can work towards accomplishing that tasks or goal.
2026-02-04 01:59:59
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Abby Hovland 👑 :
Silent repost 🤍
2026-02-09 02:51:54
6
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