@sarahsadd: If you’re exhausted but can’t relax, this isn’t a discipline problem. If rest feels uncomfortable, sleep is light, and small things set you off… It’s your nervous system staying on high alert. A lot of us keep trying to push through it. More caffeine. More optimization. More grit. But when your body doesn’t feel safe, it won’t let you slow down, no matter how hard you try. It means your system has been carrying too much for too long. Save this if it felt a little too familiar. Follow for nervous-system work that actually brings relief. #nervoussystem #nervoussystemhealing #somatichealing #chronicstress #burnoutrecovery

Sarah | Sovereign Self
Sarah | Sovereign Self
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Region: US
Friday 19 December 2025 19:03:23 GMT
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_.papaschlumpf._
🌻🐞Ash🌞🧙🏻‍♂️ :
what else are you supposed to breathe in if not your chest?!
2026-06-04 17:30:15
0
yoifromville
𝓜❆ :
Im so tired
2026-04-15 23:33:04
18
pretty_tai21
That_girl_tai :
How to relieve stress
2026-02-07 01:04:04
6
taylor.made1979
Taylor79 :
Sometimes I just can't wait till the ride is over. I want to get off the merry go round.
2026-02-24 04:36:03
13
abya.cosmetics
Positiv Vibesالطاقة الإيجابية :
what the f to do about it?? ? I have all these symptoms
2026-04-19 17:17:21
3
chatt3rb0x72
Leo [OPEN COMS] :
'seeking caffeine, scrolling and sugar' *is drinking coffee, with a sugar* hey- nuh uh..
2026-05-18 03:24:35
0
misskatieruns
Katie | Beginner Running Tips :
What do I do about it???
2026-05-29 16:23:25
2
healingloudly.san
Mind-Body Reset Mentor✨️ :
I felt numb for a long time not feeling anything
2026-04-02 13:59:05
0
incandescent.muse
incandescent.muse :
TikTok won’t let me follow your account for some reason
2025-12-19 19:40:58
1
postarchitekt
PostArchitekt ⋅ AI :
Why you triggering my inner Ludacris, “You don't know me like that!”
2025-12-20 17:51:38
3
sandymedina555
Sandy L Medina :
Omg!!!! Check off the boxes for me… it’s taking me almost 2 years to regulate my nervous system after leaving a toxic relationship/environment 🙏🙏
2025-12-20 06:28:18
3
feliciareedy
feliciareedy :
10 of 10 I knew most of them but the sleep one I didn't realize. I would love to be able to sleep through the night!
2025-12-20 16:09:00
1
carl.vakler
Theis :
What to do?
2026-03-13 16:21:00
2
sheann1969
Shelly :
Yes, what to do!?🥰
2025-12-21 13:52:50
0
marjan.mbt
Marjan🇶🇦 :
I’m a 38-year-old woman. Over the past year, even though my calories have been around 1200–1300, my weight has gone from 48 kg to 53 kg. My height is 160 cm. I have severe swelling, especially in my face, arms, and abdomen. Whenever I try to increase my activity level or exercise, my body goes into a very strange state: I start shaking, I lose my balance, I get brain fog, the swelling gets worse, I develop intense headaches and dizziness, and I get muscle pain. I’m forced to eat up to around 2000 calories for several days just to feel better again. Today, I’m exactly in that state again — my body has completely crashed. I feel extremely weak, I can’t even get out of bed, and I’m basically forced to eat just to get my energy back so I can go to work. I also skip meals very often.
2026-02-11 09:19:35
1
yeosangsfoot_enhypen_is7
♠️♦️•Ἑλένη•¹⁰⁰⁹⏳️🏴‍☠️ :
So am I just going to die from it?
2026-06-10 20:15:18
0
crystaltaylor_2005
crystaltaylor_2005 :
Since loosing my job I have been throwing up can’t eat keep having nose bleeds irregular periods and chest pain is this chronic stress?
2026-03-21 12:59:24
0
florecer_en_shaddai
Angel_de_Shaddai 🌸 :
I hit all of them 🥺
2026-04-07 17:25:13
0
tutti_tutss_
Lindsey T :
😁
2026-01-24 22:44:39
0
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