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@nilamarino_: The little octopus was so cute 🥹❤️ #capetown
nilamarino_
Open In TikTok:
Region: ZA
Friday 19 December 2025 19:34:32 GMT
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No Watermark .mp4 (
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Comments
ukafox :
How awesome to find sea stars 😊😊
2025-12-19 20:19:39
2
Catarina Lima :
the water is colder than Portugal? 😅
2025-12-21 08:50:16
0
Sophia the 2nd :
ur home🥰
2025-12-20 04:11:28
1
Michael Schoonraad :
where
2026-03-12 07:22:51
0
TooniceDude :
beauty 😍
2025-12-20 00:38:11
1
janinasdiary.de :
pretty nila 😍
2025-12-19 20:38:21
1
Aloo :
What about the white sharks
2025-12-20 05:26:16
0
Brenda :
How did you film ?
2025-12-21 12:02:11
0
Celina the dressmaker🪡 ✂️ :
So cool 🥹😍
2025-12-19 20:35:22
1
mauie :
Damn! Last week you were in Siargao 😮🌊
2025-12-24 11:41:57
0
Mj Beroy :
Try this also in Cebu, Philippines
2025-12-21 13:43:25
0
asianboy27 :
❤
2025-12-20 00:50:20
1
Cadiz bentahan :
❤️❤️❤️
2025-12-19 23:34:00
0
Léna Gariéri :
😍😍😍
2025-12-21 05:28:34
0
To see more videos from user @nilamarino_, please go to the Tikwm homepage.
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A light and nutritious dinner combining grilled chicken, fresh summer squash, and fluffy quinoa, finished with a herb garnish. Ingredients: - 1 lb (450 g) boneless, skinless chicken breasts - 1 cup (170 g) quinoa - 2 medium summer squash, sliced - 2 tablespoons olive oil - Salt and pepper to taste - Fresh parsley, chopped for garnish Instructions: 1. Cook the quinoa: Rinse quinoa under cold water. In a pot, bring 2 cups of water to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork. 2. Prepare the chicken: Preheat grill to medium-high heat. Brush chicken breasts with 1 tablespoon olive oil and season with salt and pepper. 3. Grill the chicken: Place chicken on the grill and cook for 6-7 minutes per side, until fully cooked and juices run clear. Remove from grill and let rest for a few minutes. 4. Cook the squash: In a skillet, heat remaining 1 tablespoon olive oil over medium heat. Add sliced summer squash, season with salt and pepper, and sauté for 5-7 minutes until tender. 5. Assemble the dish: Slice grilled chicken and serve over cooked quinoa. Top with sautéed summer squash and garnish with chopped parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Một điều đặc biệt là, trải dài khắp các vùng miền đất nước, từ đồng bằng châu thổ, đến biển đảo xanh rì hay vùng núi cao đâu đâu cũng có cảnh sắc đẹp tuyệt vời. Một Việt Nam tuy nhỏ bé mà được nhiều ưu đãi về thắng cảnh thiên nhiên tươi đẹp. Đó là một mó quà, một niềm tự hào ghê gớm của người con Việt. Cần được giữ gìn và phát triển phù hợp. Thước phim ghi lại những điểm nổi bật ở Sapa, Hà Giang và Cao Bằng. Một nét đẹp hùng vĩ của mây trời phía Bắc. #haionthego #vietnam #vietnamtoiyeu #taybac #dongbac
#OOTD #womenfashion #spotlightfinds #SuperBrandDay #summerwins
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