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Friday 19 December 2025 19:59:42 GMT
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rebazxoshnaw1
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I’m a 38 year old mum of three who has failed at this weight loss thing more times than I’ve succeeded. I’ve done the shakes. The challenges. The 1,200 calorie days followed by the all-out weekend. The “I’ll start Monday” that turned into “I’ll start again next Monday.” I’d lose a few kilos, lose the plot, gain it back, and hate myself a little more each time. So why is this time different? Because this time I’m not chasing a quick fix. I’m building something I can actually keep. Here’s exactly what I’m doing: ✺ Calorie deficit: tracked honestly, no lying to myself ✺ Strength training: lifting heavy, progressive overload, building muscle ✺ High protein diet: fuelling my body instead of starving it ✺ Mindset work: and this is the one that finally changed everything for me, and made this the time it sticks And NO, before you ask, I’m not on any weight loss medication. I knew exactly ‘how’ to lose the weight, but here’s what took me decades to understand: I never had a discipline problem. I had an identity problem. I didn’t really believe I was the kind of woman who could be smaller. I couldn’t picture it. I just didn’t really think it was in the cards for me, no matter how desperately I wanted it. And no meal plan on earth fixes that. I’m 15.8KG down, 11.2KG to go. And I’m sharing all of it. The wins, the stalls, the weeks the scale doesn’t move and I have to choose to keep going anyway. The honest version. The one I needed to see when I was stuck in the past. If you’re a mum who’s tired of starting over, you’re exactly who I’m doing this for. And if the mindset piece is the part you’ve never done? That’s what we go deep on in Feel Like Her my FREE 5 day mindset reset challenge. Drop a 🌻 and I’ll send you the details.
I’m a 38 year old mum of three who has failed at this weight loss thing more times than I’ve succeeded. I’ve done the shakes. The challenges. The 1,200 calorie days followed by the all-out weekend. The “I’ll start Monday” that turned into “I’ll start again next Monday.” I’d lose a few kilos, lose the plot, gain it back, and hate myself a little more each time. So why is this time different? Because this time I’m not chasing a quick fix. I’m building something I can actually keep. Here’s exactly what I’m doing: ✺ Calorie deficit: tracked honestly, no lying to myself ✺ Strength training: lifting heavy, progressive overload, building muscle ✺ High protein diet: fuelling my body instead of starving it ✺ Mindset work: and this is the one that finally changed everything for me, and made this the time it sticks And NO, before you ask, I’m not on any weight loss medication. I knew exactly ‘how’ to lose the weight, but here’s what took me decades to understand: I never had a discipline problem. I had an identity problem. I didn’t really believe I was the kind of woman who could be smaller. I couldn’t picture it. I just didn’t really think it was in the cards for me, no matter how desperately I wanted it. And no meal plan on earth fixes that. I’m 15.8KG down, 11.2KG to go. And I’m sharing all of it. The wins, the stalls, the weeks the scale doesn’t move and I have to choose to keep going anyway. The honest version. The one I needed to see when I was stuck in the past. If you’re a mum who’s tired of starting over, you’re exactly who I’m doing this for. And if the mindset piece is the part you’ve never done? That’s what we go deep on in Feel Like Her my FREE 5 day mindset reset challenge. Drop a 🌻 and I’ll send you the details.






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#تصميم_فيديوهات🎶🎤🎬 #تصمي #الشعب_الصيني_ماله_حل😂😂 #السودان_مشاهير_تيك_توك🇦🇪🇦🇪

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