@supermaann7: Here's 1 Thing Most Training Routines Are Missing.. Static Holds are PERFECT! They are good for relearning movements, finding instability and extremely useful as a warm up for a specific movement pattern! If you're having trouble engaging your Hips or Glutes give this a try! Beginner 10 sec holds Intermediate 20 sec holds Expert 30 sec holds #explore #Fitness #gym #instagram #quads

supermaann7

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Friday 19 December 2025 21:36:59 GMT