@fixingpain: Releasing the levator scapulae in a seated position. I start at the superior angle of the scapula and work my way up toward C1–C4, following the fascial groove. As she turns her head to the right and slightly down, I add gentle cross-friction and sustained pressure to free up restrictions along the neck. This is huge for neck stiffness, limited rotation, and that constant upper-shoulder tension that just won’t let go. #fyp #neckPain #shoulderPain #massage #massageTherapy