@thehabyt: Here’s exactly how to know if you’re losing muscle instead of fat… Most people want quick results, but drastically cutting calories can cause muscle loss which leads to Less muscle = lower energy expenditure and a slower metabolism You don’t look lean or strong, just smaller Red flags to watch for: ✨ Strength loss in the gym If lifts you were progressing on suddenly drop. ✨ Constant fatigue and low energy Struggling to get through workouts or feeling drained all day can mean your body is breaking down muscle for fuel. ✨ Noticeable loss in muscle “fullness” Muscles start looking flat, soft or less defined even as the scale drops. ✨ Slower recovery and more soreness Every workout leaves you unusually sore and recovery takes longer. ✨ Body fat percentage not improving Scale weight drops but body fat percentage stays the same or increases. How to prevent muscle loss while losing fat: ✔️ Eat 0.8 to 1 g protein per pound of target body weight ✔️ Spread protein across meals ✔️ Keep calories moderate, not extreme ✔️ Fuel around workouts with carbs and protein ✔️ Take 1 to 2 rest days each week for proper recovery #midlifefitness #womenover40fitness #fatlossforwomen #musclemaintenance #strengthtrainingforwomen #hormonehealth #nutritiontipsforwomen #fitover40 #healthyagingjourney #midlifewellness
