@tafnboyz: Letsgo 💪🏾 #mouhamedtafsirba #pfl #pflafrica #mma #senegal

Mouhamed Tafsir Ba

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Region: BJ

Saturday 20 December 2025 00:24:27 GMT

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Comments

English With Ad’Décolly ✪ :

la fille à droite c'est quoi son rôle 😅

2025-12-20 04:25:33

827

Boguel Production officiel :

reug reug mention spéciale yagui def lou nice 🙏🙏🙏 ay Ba poulo

2025-12-20 09:19:37

2695

ba djiby poy poullo :

peul yi nio nième def li seul💪💪💪👑👑

2025-12-20 07:29:06

152

Bb Yada Yada bou Mame Fallou🤍 :

2025-12-20 02:55:30

2804

☆𝖒𝖎𝖘𝖙𝖊𝖗☆𝖋🇧 :

senegal rék

2025-12-20 09:40:34

427

Sidy Ésra 🇸🇳 🍁 🇨🇦 :

Bilay y’a pas match , frère tu es plus fort 100000 milles fois ndam rek inchalla

2025-12-20 00:28:20

33

aliou ✨️_Bamba🤍 :

💀💀💀Mafia 🇸🇳🇸🇳🇸🇳Sénégal 💀💀

2025-12-20 10:19:54

175

THE🧠GHOST👻FALLEN🗿⚽️🇸🇳 :

kholniou si beute mo yomboul frére 🗿

2025-12-20 06:26:50

71

INDILMA PIZZA🍕 :

Ya meun Ya Eup dolé Ndam Rek

2025-12-20 00:44:18

70

[Mame Gueye🇺🇸🇸🇳CR7🏠🏋️] :

Sènègal rèkk 💪💪💪

2025-12-20 16:37:38

16

Momo :

Ndam Rek champion Mouhamed 🔥🔥

2025-12-20 18:58:54

5

Talibe brom darou :

Respect champion ❤️🇸🇳✌🏽

2025-12-20 08:36:10

20

𝐂𝒊𝐬𝐬𝐞́ élevage ⁹⁵ 🕊️🦢 :

2025-12-20 11:31:35

18

omar bao :

Reug Reug kou bakh la ❤️❤️

2025-12-20 15:41:03

11

BACHIR✪🇸🇳 :

Les sénégalais 🔥

2025-12-20 14:31:21

30

Ibrahim bara Diop🇨🇫🇸🇳🇨🇬 :

2025-12-20 14:01:44

21

Muhammad Chérif Camara :

Ndame rék insa ALLA 🇸🇳✊🏾🦾

2025-12-20 08:59:44

21

only god🙏🇸🇳 :

la solidarité sénégalaise paix sur vous du courage

2025-12-21 02:25:12

9

Fallou Gueye :

❤❤🥰

2025-12-20 21:06:20

8

Khalifa Mbengue :

Il a perdu des muscles 🤔

2025-12-20 07:04:28

35

jigga🇨🇵 :

vive l'afrique

2025-12-20 12:28:24

6

DMF | Dame Fils De Mbenguene :

❤❤ Ndam rk

2025-12-20 11:23:50

9

LAMTORO💘☝️ 𝕷𝕲 :

𝗻𝗼𝘂𝘀 𝘀𝗼𝗺𝗺𝗲 d𝗲𝘀 sénégalaise

2025-12-20 11:52:23

9

cheikh sarr468 :

Sénégal RK ngou dem

2025-12-20 16:52:54

6

L'HOMME INVISIBLE 🤠 :

merci reug pour l'encadrement ndam tafsir inchalah

2025-12-20 10:51:44

6

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#fpyシ

$The New Food Pyramid Day Plan 🥑🍋🍛\n\nBuild smarter plates using the new food pyramid: prioritize plants and whole grains, add lean protein, and finish with healthy fats. Aim for 1/2 veggies + fruit, 1/4 whole grains, 1/4 protein.\n\nBreakfast\n🥑 Avocado Egg & Tomato Whole-Grain Toast\nIngredients: whole-grain bread · 1/2 avocado · 1 egg · cherry tomatoes · baby arugula\nInstructions: Toast bread. Mash avocado onto toast. Soft-boil egg 6–7 min, halve, and place on top with tomatoes and arugula. Eat immediately.\n\nLunch\n🥗 Lemon-Dill Salmon Quinoa Bowl\nIngredients: salmon fillet · cooked quinoa · broccoli florets · cherry tomatoes · cucumber · olive oil · lemon · fresh dill · Dijon mustard\nInstructions: Roast salmon at 400°F for 10–12 min; roast broccoli on the same tray until tender. Whisk olive oil, lemon juice, dill, and Dijon. Fill bowl with quinoa, salmon (flaked), broccoli, tomatoes, and cucumber; drizzle vinaigrette.\n\nDinner\n🍛 Creamy Chickpea & Spinach Curry with Brown Basmati\nIngredients: chickpeas (drained) · diced tomatoes · coconut milk · baby spinach · yellow onion · garlic · fresh ginger · curry powder · brown basmati rice · cilantro\nInstructions: Cook rice. Sauté chopped onion in a little oil until translucent; add minced garlic and ginger, then curry powder. Stir in tomatoes and coconut milk; simmer 5–7 min. Add chickpeas and wilt spinach. Serve curry over rice; top with cilantro.\n\nSave this, share with a friend, and follow for more balanced plates based on the new food pyramid!\n\n#thenewfoodpyramid #balancedplate #mediterraneandiet #hearthealthy #bloodsugarbalance$
The New Food Pyramid Day Plan 🥑🍋🍛\n\nBuild smarter plates using the new food pyramid: prioritize plants and whole grains, add lean protein, and finish with healthy fats. Aim for 1/2 veggies + fruit, 1/4 whole grains, 1/4 protein.\n\nBreakfast\n🥑 Avocado Egg & Tomato Whole-Grain Toast\nIngredients: whole-grain bread · 1/2 avocado · 1 egg · cherry tomatoes · baby arugula\nInstructions: Toast bread. Mash avocado onto toast. Soft-boil egg 6–7 min, halve, and place on top with tomatoes and arugula. Eat immediately.\n\nLunch\n🥗 Lemon-Dill Salmon Quinoa Bowl\nIngredients: salmon fillet · cooked quinoa · broccoli florets · cherry tomatoes · cucumber · olive oil · lemon · fresh dill · Dijon mustard\nInstructions: Roast salmon at 400°F for 10–12 min; roast broccoli on the same tray until tender. Whisk olive oil, lemon juice, dill, and Dijon. Fill bowl with quinoa, salmon (flaked), broccoli, tomatoes, and cucumber; drizzle vinaigrette.\n\nDinner\n🍛 Creamy Chickpea & Spinach Curry with Brown Basmati\nIngredients: chickpeas (drained) · diced tomatoes · coconut milk · baby spinach · yellow onion · garlic · fresh ginger · curry powder · brown basmati rice · cilantro\nInstructions: Cook rice. Sauté chopped onion in a little oil until translucent; add minced garlic and ginger, then curry powder. Stir in tomatoes and coconut milk; simmer 5–7 min. Add chickpeas and wilt spinach. Serve curry over rice; top with cilantro.\n\nSave this, share with a friend, and follow for more balanced plates based on the new food pyramid!\n\n#thenewfoodpyramid #balancedplate #mediterraneandiet #hearthealthy #bloodsugarbalance

publication 9/#anime#borutonarutonextgenerations#jeux#narutostromconnection#aurafarming

publication 9/#anime#borutonarutonextgenerations#jeux#narutostromconnection#aurafarming

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