@thejosephabell: If you want muscles, you have to eat protein. Here are three ways to make getting more of it easy. 1. Rotisserie Chickens. $5, and you’ve got 200g of disposable protein to throw on vegetables, chipotle takeout, and pasta. It keeps in the fridge, takes zero prep, and tastes great. 2. Smart Smoothies This smoothie looks expensive. It’s not. It cost a couple bucks, has five ingredients, and packs 90g of protein. Drinking your protein always makes it easy. 3. Progurt. If you’re at the end of the day and you haven’t hit your protein goal, mix 1 scoop of protein powder with 1 cup of nonfat greek yogurt. 300 calories, 50g of protein, and it tastes like cheesecake. For more high-protein hacks, just comment “cookbook” and I’ll send you my best work.