@deltabolic: Size & Shred Training program 👉🏻 deltabolic.com ✅ Do Push-Ups LIKE THIS! 1️⃣ Place your hands slightly wider than shoulder-width — don’t go excessively wide 2️⃣ Depress your shoulders — avoid hunching or shrugging 3️⃣ Externally rotate your shoulders by “screwing” your hands into the floor — avoid internal rotation 4️⃣ At the top, keep your shoulder blades protracted (spread apart). At the bottom, keep them retracted (squeezed together)