Sadie Golden
Region: US
Saturday 20 December 2025 04:41:11 GMT
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Elyscia 📚 :
What is AIP?
2026-01-10 05:30:05
16
adaywithmaria07 :
I got diagnosed w Hashimotos and cut out gluten, dairy, corn, soy, refined sugar, alcohol and caffeine and I lost 14 pounds of inflammation in like 4 days 🤣😭
2026-02-01 20:23:51
45
jessicakasparian :
My issue is that I don’t even know how my hashimotos affects me, if at all. Ex: I’m tired a lot, but I’m also a night owl in a morning person world, and I’ve felt like this since I was a kid but hashimotos didn’t show up until a few years ago. I’ve gained weight but that could also be unrelated
2026-01-08 04:46:36
53
Blyss 🐝 :
All of us saying “don’t shoot the messenger preface” when talking about ✨gluten✨ 😂😭😅
2025-12-21 17:03:54
116
Tay :
I eat mainly anti inflammatory. I noticed by flare ups happen throughout different phases of my cycle. The week before is absolutely torture. mixed with PMDD, I feel defeated.
2026-01-08 19:05:39
30
Teagan Straub :
Have you gotten rid of gluten completely? I’m so sad to not have sourdough.
2025-12-20 06:35:01
10
etate2015 :
I’m on day 12 of AIP and feel worse than I did before. 😭
2026-01-12 15:45:41
1
Jamie CA Hairstylist :
Oh my goodness AIP worked miracles for me! Gluten was really my only trigger. I was having really bad heart palpitations prior to AIP. I was scared to eat anything.
2025-12-22 03:38:54
52
l :
The AIP showed me that I flare with most AIP foods lol
2026-01-29 02:15:36
1
Tania Ní Labhraí 🇮🇪 :
Can someone pls tell me if hashimotos causes overactive symptoms as well as low? I’m goin thru hell right now with my thyroid levels ✨
2026-01-08 16:58:14
0
Alienspyware :
i cut carbs and eat smaller meals its been awesome sad but good energy!
2026-01-17 05:02:10
6
Katie :
This diet is hard but it made a huge difference. I don’t have anything diagnosed, but have struggled with energy, bloating, and ibs type stuff and this 100% took away the stomach stuff within days
2026-01-29 23:08:15
1
prettynailsbyk :
The cravings are so intense on aip, would you know any supplements that can help ?
2026-01-26 21:18:22
0
deni✨️ :
carnivore did wonders for my inflammation but I have so many other things I need to adjust
2026-01-14 04:45:09
2
InspirationMaven :
AIP LITERALLY saved my life!
2026-01-15 03:16:55
3
Lexi :
lol girl me and you both, I thrive on stress 😏
2026-02-16 23:15:24
1
Penny03. :
what is a i p diet
2026-01-03 01:40:51
0
Manda2020 :
AIP didn’t touch my numbers but I found out I couldn’t do gluten. My endocrinologist wants me on it forever though and I don’t think that’s sustainable
2026-01-07 15:48:10
0
em :
I know you mentioned you had your midwives to help you but do you have any recommendations on how to start that journey with a physician? Are there certain tests to ask for when going in with my lists of triggers and symptoms?
2025-12-31 19:41:19
2
Jillian :
10 years with Hashi and have been DF and GF since then!
2026-01-20 19:38:44
2
timeforrest2 :
Have celiac so….already there on the gluten!
2026-01-02 23:39:54
3
JenFo3 :
I agree with AIP I’ve been on it a few times but I’m having trouble reintroducing foods. It takes forever. Any tips?
2026-01-16 13:31:22
1
Sara Hazlewood :
I want to find a doctor!!
2025-12-28 04:33:18
1
antoine :
almonds trigger for me too!!
2026-01-04 08:00:50
1
Gabs world :
Love this!
2025-12-20 16:31:54
2
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