@therapistinrecovery: OCD gets its fuel by what we attach to it- the emotional, cognitive, and behavioral response. Therefore, in order to recover we have to start detaching as soon as we notice it. It’s not about getting rid of the thought- we can’t do that directly. But we can detach from the meaning. Stay tuned to the end for a couple simple ways how and give me a follow for more. #ocd #obsessivecompulsivedisorder #acceptanceandcommitmenttherapy #ocdproblems #ocdtok
Your videos are so helpful! Do you have any advice with relationship OCD and high anxiety with texting frequency? Maybe how I can detach from the anxiety with texting
2025-12-30 17:42:09
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laura.love.grief.life :
“Hello, anxiety. I see you, and don’t need to fix what you’re concerned with.” Then I’d go distract myself? I’ve been trying to follow along. :)
2025-12-20 05:47:12
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MARIAH :
OCD and being in the vehicle is tough 🥲
2026-01-05 22:55:18
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Nikki🐞🌻 :
You are helping me so much, you have no idea. It’s like I’ll be struggling with something so specific and I get on here and you pop up addressing that exact thing. I appreciate you so much!
2026-02-16 03:14:18
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Trey :
OCD is a doubting disorder AND a meaning disorder 🤝
2026-02-03 19:48:28
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RachelAnn Barclay :
But… what if I got excited by how luck I love the way it feels to use a cotton swab. And I got nostalgia from Mary had a little lamb from a childhood anecdote. 😅
2026-02-10 18:56:19
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Nora Kennedy | Identity coach :
Hi, can you do a consultation to see if we are right fit you’re brilliant and I think you can help me
2025-12-20 19:53:32
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skype! :
I have real event ocd can you make a video about how I can recover?
2026-03-12 13:37:00
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JennyMahs :
Do you recommend a training a therapist can take who is interested is getting to know more about OCD and ERP treatment ?
2025-12-21 04:58:42
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John Scoppa :
no not really
2025-12-20 16:48:40
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_ninja2290 :
Loved this. My contamination ocd started during Covid where outside = dirty and it’s just compounded since. Do you do telehealth?
2025-12-21 04:08:37
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mrfishyyyyyyyyy :
what can i do to detach from health thoights and how can i determine if its really just anxiety
2026-01-21 00:11:06
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Childhoodocdbooks :
This is interesting 🤔
2026-02-16 22:52:03
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jillian.layne :
Hey! I’m in Kansas and looking for an ocd therapist. I loved this. Are you currently taking new clients?
2026-01-25 22:50:39
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laura.love.grief.life :
Me again! :) What if you aren’t sure what your anxiety is about?
2025-12-21 14:38:23
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nahhhb2 :
@nahhhb2: I struggle with sewercidal ocd(harm OCD) and rumination for conflicts with people. “What if you b*ll yourself?(replace the b with a k)”. Comes and loops, I’ve tried fighting the thoughts for a such a long time a year and it didn’t help. Come to find out pushing them away only made it worse. I’ve done ERP for a year and I’m still failing everyday. Everyday I get overwhelmed with the thoughts constantly looping and fold, resort back to old patterns and remain in the same cycle. I feel like I’m stuck and forced to remain this way till I pass. It’s been like this for a year.
2025-12-23 03:45:39
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Emma French :
😂😂😂
2025-12-30 22:11:38
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Emma French :
🥰🥰🥰
2025-12-30 22:11:42
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