@thepauseaffect: Estrogen fluctuations impact dopamine and cognitive processing speed. Your brain is adapting, not declining. Try this: 👉🏻 Eat protein before coffee to support neurotransmitters 👉🏻 Reduce multitasking, your brain needs fewer inputs now 👉🏻 Get morning light to support focus and circadian rhythm For personalized support shoot me a DM. #ThePauseAffect #NotYourMamasMenopause #BrainFog #PerimenopauseAwareness #Menopause