@dr.emily.nutrition: MEALS I MAKE ON REPEAT AS A PhD NUTRITIONIST: Chocolate & Berry Baked Oats 🍓🍫 INGREDIENTS: 1 ripe banana 1 cup oats 1 cup soy milk 2 tbsp cocoa powder 1/2 tsp pure vanilla extract 1 heaping tbsp ground flaxseeds ½ cup frozen mixed berries Pinch of salt ½ tsp baking powder 2 tbsp peanut butter or any nut butter 1 tbsp maple syrup 1 scoop optional protein powder METHOD: 1. Pre-heat the oven to 180C. 2. In a 8x11in baking dish, mash the banana with a fork until runny. Add the vanilla extract, maple syrup, soy milk, peanut butter and mix. Then, mix in the ground flax seeds, cocoa powder, oats, baking powder, pinch of salt and finally, the frozen berries. 3. Once well combined, bake in the oven for around 30 minutes. Let it cool completely before slicing. Serve with high-protein greek yoghurt for some extra protein. #bakedoats #mealprep #chocolate #brownie #berries

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Saturday 20 December 2025 09:41:54 GMT