@racselllll:

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Saturday 20 December 2025 11:10:07 GMT
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Gas ⛽️ or Trash 🗑️? 3-Ing Pumpkin Seed Cookies 🎃🍪 I was fully expecting these to taste like bird food…  Macros 🔥 (per cookie) Calories — 165 Protein — 6g Carbs — 9g  Fat — 12g Ingredients 🥣 1 1/2 cups or 180g Pumpkin seeds 1/4 or 60g Maple syrup (I lowered volume, turned out fine) 1 tsp Vanilla extract 3tbsp or 45g sugar free dark chocolate chips (can use dairy free chips to make cookies gluten & dairy free) How to make: 🧑‍🍳 1️⃣ Toss the pumpkin seeds into a blender or food processor and pulse until they resemble a coarse flour. Don’t overdo it or you’ll end up with pumpkin seed butter. 2️⃣ Add the ground pumpkin seeds to a bowl along with the maple syrup and vanilla extract. Mix until a thick cookie dough forms. 3️⃣ Lightly coat your hands with cooking spray or oil, then roll the dough into small balls and place them on a parchment-lined baking sheet. 4️⃣ Use the back of a teaspoon or your thumb to gently press a small indentation into the center of each cookie. 5️⃣ Bake at 350°F (180°C) for 12 to 14 minutes, just until the edges begin to turn golden. 6️⃣ Let them cool completely (~20min) before topping with melted chocolate and a few pumpkin seeds.  7️⃣ Let chocolate harden and enjoy.  Verdict: Certified Gas ⛽️ Don’t ask why these reminded me of Christmas cookies but they did… maybe because it’s almost July 🤔🎄 Original Video: @Carine Claudepierre  #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #certifiedgas
Gas ⛽️ or Trash 🗑️? 3-Ing Pumpkin Seed Cookies 🎃🍪 I was fully expecting these to taste like bird food… Macros 🔥 (per cookie) Calories — 165 Protein — 6g Carbs — 9g Fat — 12g Ingredients 🥣 1 1/2 cups or 180g Pumpkin seeds 1/4 or 60g Maple syrup (I lowered volume, turned out fine) 1 tsp Vanilla extract 3tbsp or 45g sugar free dark chocolate chips (can use dairy free chips to make cookies gluten & dairy free) How to make: 🧑‍🍳 1️⃣ Toss the pumpkin seeds into a blender or food processor and pulse until they resemble a coarse flour. Don’t overdo it or you’ll end up with pumpkin seed butter. 2️⃣ Add the ground pumpkin seeds to a bowl along with the maple syrup and vanilla extract. Mix until a thick cookie dough forms. 3️⃣ Lightly coat your hands with cooking spray or oil, then roll the dough into small balls and place them on a parchment-lined baking sheet. 4️⃣ Use the back of a teaspoon or your thumb to gently press a small indentation into the center of each cookie. 5️⃣ Bake at 350°F (180°C) for 12 to 14 minutes, just until the edges begin to turn golden. 6️⃣ Let them cool completely (~20min) before topping with melted chocolate and a few pumpkin seeds. 7️⃣ Let chocolate harden and enjoy. Verdict: Certified Gas ⛽️ Don’t ask why these reminded me of Christmas cookies but they did… maybe because it’s almost July 🤔🎄 Original Video: @Carine Claudepierre #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #certifiedgas

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