@roulafitness: My January 100K Challenge is officially live and early bird spots are open on my bio 🔗 If you have diastasis recti, this is non negotiable. Breathing is not optional. Not if you gave birth 6 weeks ago. Not if it’s been 6 years. Not even 10 years later. If you skip proper breathing, your core will not heal. Period. Every real transformation you see from my moms starts here. Learning how to breathe correctly. Reconnect the core. Create pressure the right way. In this video, I’m showing you the exact foundation we use inside my programs. Three simple exercises using a Pilates ball or even a pillow at home. This is how my moms flatten their belly. This is how they close the gap. This is how they stop wasting time on workouts that don’t work. No surgery. No crazy diets. No guessing. Just the right method, done consistently. Special thank for coach @natinmotionn #diastasisrecti #postpartumcore #mompouch

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Saturday 20 December 2025 15:15:56 GMT