@heavyonharmony: In this Kundalini Yoga session, we focus on activating your chakra energy flow through simple movements and mindful breathwork. This practice helps release energy blockages, supporting your spiritual growth and improving your mental health. Perfect for anyone looking to feel more balanced, energized, and present in their body and mind. Just a few minutes can help you feel more grounded and alive. Note: The first exercise should be done on both sides.